The young woman with BPD told Elite Daily, “Long story short, it's very hard for those with BPD to have successful and healthy relationships and stable confidence levels. Our version of 'logical thinking' is most often overthinking. We have a very hard time distinguishing between real issues or imaginary issues.
People with BPD are often affected by several types of distorted thinking. Some ways that a person with BPD thinks include having paranoid ideation, dichotomous thinking, and dissociation. If you believe that you might be experiencing thinking associated with BPD, talk to your doctor.
Coping skills for BPD are often centered around learning to manage moments of emotional instability and/or control anger. Some techniques to help in these situations could include: Using stress-reduction techniques, like deep breathing or meditation. Engaging in light exercise, like walking or yoga.
A person with BPD is highly sensitive to abandonment and being alone, which brings about intense feelings of anger, fear, suicidal thoughts and self-harm, and very impulsive decisions. When something happens in a relationship that makes them feel abandoned, criticized, or rejected, their symptoms are expressed.
The instability in almost all relationships that individuals with symptoms of BPD experience makes their fears of abandonment worse. It increases the intensity of the uncomfortable emotions they already experience and makes it harder for them to regulate their emotions.
It's not a character flaw on the part of the sufferer, and although sufferers from BPD are aware of their behavior and its effects on others, they lack the insight and ability to change their ways of behaving. BPD can begin in childhood, although it typically emerges during adolescence.
People with BPD often engage in self-sabotaging behavior. This can include: Oversharing. Misplaced anger.
What are the conditions that may drive a person in their manipulative behavior? In BPD, these conditions are a lack of affective self-understanding, difficulties with regulating one's own emotions, and an impeded interaffectivity that makes it incredibly difficult for the person to feel connected with other people.
Romantic fantasization is a common feature of borderline personality disorder (BPD).
People with BPD need validation and acknowledgement of the pain they're struggling with. Listen to the emotion your loved one is trying to communicate without getting bogged down in attempting to reconcile the words being used. Try to make the person with BPD feel heard.
But with some individuals with BPD, you don't want to get into the habit of allowing certain things such as calls after hours, visits to your home without announcing it, borrowing your things and never returning them, driving your car and keeping it longer than they should, etc.
Bold – Impulsivity is a BPD trait that can be positively linked to being bold, courageous and having the ability to speak one's mind. Creative – The high intensity of emotions can be released into creative endeavours. Many people with BPD put their entire emotional expression into music, art, performance and writing.
Early evidence indicated that outpatients with BPD, compared to non-psychiatric controls, have crucial deficits in the important domains of emotional intelligence including self-awareness, control of emotions, motivating oneself, and empathy [4,5,6,7,8].
Intense outburst of anger. Repeated involvement in risky, impulsive behaviors. Lack of a stable or clear self-image. Intense, often unreasonable fear of being abandoned.
To evaluate crying behavior, we used a set of specially designed tools. Compared to non-patients, BPD patients showed the anticipated higher crying frequency despite a similar crying proneness and ways of dealing with tears.
Lying, like other signs and symptoms of the condition, tends to occur because the person with BPD is unable to regulate their feelings and impulses. It's an act borne out of pain and fear. Often, people with BPD even believe their own lies.
Tend to sabotage their own happiness and wellbeing due to feelings of being undeserving. Unstable self-image (lack identity) Believes no one cares about them, and so they don't care about themselves. Unstable emotions.
Relationships & Borderline Personality Disorder
“We also have intense and sudden mood changes, and we have severe difficulty regulating our emotions. Unintentionally, we tend to blame others when we make a mistake, which causes us to be manipulative and cruel to those we care about.”
People with BPD can act overly needy. If you take them out of their comfort zone, or when they feel “abandoned” they can become a burden.
The discouraged borderline exhibits clingy and codependent behavior, tending to follow along in a group setting although seeming dejected. They are usually brimming with disappointment and anger under the surface directed at those around them.
BPD should not come with a label of “manipulative” or “clingy.” It's not a personality defect. It's a serious personality condition that needs attention and care. If you experience this condition, keep in mind that these symptoms are not your fault.
Intense episodic irritability or anxiety lasting a few hours or more than a few days). Recurring feelings of emptiness. Frequent intense, inappropriate anger or issues controlling temper. Severe dissociative symptoms or stress-related paranoia.
In close relationships, a person with BPD may appear jealous, possessive, or hyper-reactive. These individuals often fear being left alone and have deep feelings of worthlessness. In many cases, this disorder is the direct result of childhood trauma, abuse, violence, or neglect.
Persons with BPD suffer from recurrent feelings of emptiness, a lack of self-feeling, and painful incoherence, especially regarding their own desires, how they see and feel about others, their life goals, or the roles to which they commit themselves.