“Those who have less SPARC due to gene mutation, have less type I collagen in their tendons and ligaments, so and if a person plays competitive sport or even engages in light exercise, their tendons or ligaments are much weaker and very susceptible to rupture,” Professor Zheng said.
Risk factors for developing tendinitis include age, having jobs that involve doing the same motion over and over, doing physical activities with poor form, and taking certain medicines.
Some people may be at higher risk for tendonitis than others. The risk for tendonitis rises after age 40. That's because tendons become less flexible with age, which makes them more vulnerable to injury.
Tendinitis is usually caused by repeated motion, stress, or injury to certain muscles or joints. A sports or job-related injury is a common way to get tendinitis, but the condition can happen to anyone. Your risk for tendinitis also increases with age.
Vitamin C: Tendons and ligaments also need vitamin C, a nutrient found in many vegetables and fruits, because both tissues contain large amounts of collagen. Vitamin C plays an essential role in new collagen production, and a Vitamin C deficiency can weaken your tendons and ligaments by preventing collagen synthesis.
When you have a connective tissue disease, these connecting structures are negatively affected. Connective tissue diseases include autoimmune diseases like rheumatoid arthritis, scleroderma and lupus.
Tendinitis causes inflammation, tenderness and pain in areas around a joint, such as the tendons, ligaments and muscles. Some types can occur suddenly, last for days or longer. The pain is worse with movement and usually get better with rest or treatment. Tendinitis symptoms can re-occur in the same area of the body.
They may be caused by strain, overuse, injury, or too much exercise. Tendonitis may also be related to a disease such as diabetes, rheumatoid arthritis, or infection.
Try incorporating resistance training or increasing your weight training. Resistance training can include: dumbbells, barbells, body weight exercises or resistance bands. Even low weight resistance training can help to thicken the fibers within the tendon making them more dense.
An interaction between the various intrinsic and extrinsic factors with the genetic make-up of an individual may increase the likelihood of one individual developing tendinopathy over another. Tendinopathy may well be polygenic, involving complex interactions between multiple genes, and could possibly run in families.
Who gets Tendonitis? Although tendonitis can occur at any age, it is more common in adults over 40 years of age. As tendons age, they tolerate less stress and are less flexible.
Tendonitis is most commonly caused by overuse (repetitive stress), but less often, it can also occur in areas where calcium deposits have developed.
Two major problems associated with tendons include tendonitis and tenosynovitis. Tendonitis, inflammation of a tendon (the tough cords of tissue that connect muscles to bones) can affect any tendon, but is most commonly seen in the wrist and fingers.
The trick to maximizing tendon health, whether you have tendon pain or not, is to train your tendons with HEAVY and SLOW exercise. This type of exercise will: Stimulate a production of a special protein called ERK1/2 within the tendon. ERK1/2 will help with the development, recovery and repair of tendon collagens.
Treating tendonitis
Compress the area with an elastic bandage to ease soreness and inflammation. Keep the joint elevated. Your healthcare provider may recommend taking over-the-counter pain relievers such as aspirin (in adults), naproxen, or ibuprofen. These may also help sore soft tissue.
Stage I of Tendinitis
There is pain only after participating in an activity. An example of this would be lateral elbow pain (tennis elbow) after a tennis match. At this stage there are no limitations in activities, but the person should make sure that they are stretching and icing the area after activity.
To treat tendinitis at home, use rest, ice, compression and elevation. This treatment can help speed recovery and help prevent more problems. Rest. Avoid doing things that increase the pain or swelling.
Tendinosis is a degeneration of the tendon's collagen in response to chronic overuse; when overuse is continued without giving the tendon time to heal and rest, such as with repetitive strain injury, tendinosis results. Even tiny movements, such as clicking a mouse, can cause tendinosis, when done repeatedly.
The more severe the tendinopathy, the less likely stretching would help. In fact, stretching results in further compression of the tendon at the irritation point, which actually worsens the pain.
Early exercise for an individual with tendonitis can make the condition worse. The patient will have an increase in pain and swelling the day after treatment rather than a reduction in symptoms.
Tendinitis is a condition where the connective tissues between your muscles and bones (tendons) become inflamed. Often caused by repetitive activities, tendinitis can be painful. It commonly happens in the elbow, knee, shoulder, hip, Achilles tendon and base of the thumb. Tendinitis is also called tendonitis.
When tendons get inflamed or irritated, this is commonly referred to as tendinitis. Most of the time, overuse or repetitive movement of a limb causes the tendon to get inflamed or irritated. Other conditions such as autoimmune disease or infections may cause this sort of inflammation as well.