Many people who quit caffeine find that the boost they experience in their sleep quality results in them feeling happier and more energized. In individuals who are prone to experiencing depression, anxiety, or irritability, regular caffeine consumption can make these feelings worse.
Benefits of Quitting Caffeine
These speak for themselves, but cutting down on your caffeine consumption can lead to less anxiety, better sleep, more efficient nutrient absorption, whiter teeth, balanced hormones, improved brain chemistry, and fewer headaches.
Quitting coffee will improve your mood
If you're struggling with anxiety or feeling overly stressed, quitting caffeine may help improve your mood. You may also find that when you give up caffeine, your sleep quality improves, and you wake up feeling more rested and less groggy in the morning.
Are you wondering how long it takes to feel normal after quitting caffeine? It definitely should not take months. For most people, caffeine withdrawal symptoms can last two to nine days and you should be feeling fine again no more than two weeks after you stopped using caffeine.
Symptoms of withdrawal include possible headaches, sleepiness, nausea, and irritability. While these symptoms may feel intimidating, it can help to focus on the benefits that may come from kicking your coffee habit.
Quitting has made me feel empowered. I experience less anxiety - Caffeine is a naturally-occurring chemical stimulant that affects the central nervous system. I no longer feel the racing heart feeling I used to get and my anxiety has calmed down overall.
Cut down slowly on the amount of caffeine in your diet. Don't make the mistake of stopping totally. You'll likely experience withdrawal symptoms and go back to drinking coffee or soda or taking a headache medication with caffeine in it to make the symptoms disappear. This starts the dependency cycle all over again.
The effects of caffeine on weight are mixed. Under certain circumstances, it may cause weight gain and an increase in belly fat. But if consumed sensibly, it will actually benefit the waistline. Continue reading to discover caffeine's numerous effects on weight management, metabolism, and fat burning.
Most Caffeine addiction symptoms can be resolved in 7-12 days of consumption reduction. During that period, the brain will naturally decrease the number of adenosine receptors on each cell in response to the sudden lack of Caffeine.
Your Overall Mood Levels Will Increase
Many people who quit caffeine find that the boost they experience in their sleep quality results in them feeling happier and more energized.
The severity of symptoms vary from individual to individual, and most commonly include a headache, fatigue, decreased energy/activeness, decreased alertness, drowsiness, decreased contentedness, depressed mood, difficulty concentrating, irritability, and feeling foggy/not clearheaded.
It should be noted that the OVERALL BASE COLOUR of teeth is not significantly affected by external staining. If you feel your teeth are dark or yellow, quitting coffee won't help. The most effective way to whiten teeth is via professional grade teeth whitening or bleaching.
Plus, did you know that how you take your coffee can have its own impact on your health?Does coffee cause inflammation?It might seem a bit confusing, but the gist is coffee contains plant compounds that provide anti-inflammatory properties; however, you can quash these benefits if you drink too much of the caffeinated ...
Studies have demonstrated that people who take in a minimum of 100 mg of caffeine per day (about the amount in one cup of coffee) can acquire a physical dependence that would trigger withdrawal symptoms that include headaches, muscle pain and stiffness, lethargy, nausea, vomiting, depressed mood, and marked ...
Caffeine is a stimulant, which means it increases activity in your brain and nervous system. It also increases the circulation of chemicals such as cortisol and adrenaline in the body.
Summary. Coffee itself does not lead to weight gain—it's what you put in it that does. As long as you're not drinking coffees loaded with added sweeteners and artificial flavors, most people can safely drink 4-5 cups a day.
Over time, regular consumption of coffee stains teeth. This is why regular coffee drinkers often notice tooth discoloration and yellowing. Tannins are also found in other teeth-staining drinks like black tea and wine. In fact, many teas have nearly twice as many tannins as coffee!
While coffee and matcha both have their own health benefits, matcha is better for you overall and has fewer potential side effects. It's gentler on the body and is good for you in so many different ways. If you want all of the caffeine with none of the drawbacks of coffee, matcha is the way to go.
In this battle over health benefits, coffee comes out on top. Coffee drinkers can raise a mug to fiber, microbiome health and lowering risk for cancer and diabetes. But tea drinkers, do not despair. Tea is undoubtedly good for your blood pressure, cholesterol, stress levels, mental health and productivity.
Caffeine is a central nervous system stimulant that can significantly contribute to anxiety. There's evidence that quitting caffeine can be even more beneficial for anxiety than taking prescription anti-anxiety drugs!