To eliminate any harmful bacteria, thoroughly wash all raw fruits and vegetables. Avoid raw sprouts of any kind — including alfalfa, clover, radish and mung bean — which also might contain disease-causing bacteria. Be sure to cook sprouts thoroughly.
Alfalfa is a popular vegetable, but it's best to avoid it during pregnancy. Alfalfa contains high levels of saponins, which can cause miscarriages. In addition, alfalfa sprouts are often contaminated with E. coli and other bacteria, which can lead to food poisoning.
Ideal Foods to Eat During Pregnancy
The following foods are beneficial to your health and fetal development during pregnancy: Vegetables: carrots, sweet potatoes, pumpkin, spinach, cooked greens, tomatoes and red sweet peppers (for vitamin A and potassium)
No, you won't harm your baby. However, your baby does need you to eat a variety of healthy food. You could make up for not eating vegetables by having fruit instead. A glass of fresh fruit juice (not a juice drink) counts as one of your five a day.
Cucumbers contain electrolytes, such as potassium, that help regulate blood pressure levels during pregnancy. This is beneficial for pregnant women as they may experience blood pressure fluctuations due to hormonal changes. As a diuretic, cucumbers help reduce sodium levels in the body and maintain fluid balance.
Eating carrots during pregnancy brings many benefits to pregnant women. Carrots are a good source of trace mineral elements for health. This is one of the vegetables that can be eaten raw or cooked.
Tomatoes are safe to consume during pregnancy, as long as they are consumed in moderate amounts. Pregnant women and their unborn babies can benefit from the vitamins A, C, folate, lycopene, and iron in it.
Are avocados safe during pregnancy? Yes! Unless your Doctor has advised differently, avocados are safe to add into your diet during pregnancy as they contain high amounts of the key nutrients needed to support a healthy pregnancy, including folate and potassium.
In fact, resveratrol has many benefits for your baby when you consume it by eating grapes. "If eaten in moderation as part of a balanced diet, grapes are generally tolerated well during pregnancy," notes Len Kliman, MD, an OB/GYN with over 35 years experience.
Avoid using eggs with cracked shells or foods containing raw eggs. Raw sesame seeds are also a salmonella risk so avoid eating sesame seeds and ready to eat products such as tahini, halva and hummus. Sesame seeds that have been heat treated are safe to eat.
Fourth, should eat cauliflower, also known as cauliflower because it contains a large percentage of folic acid, which helps support in the fetal development stages and provides a full range of necessary vitamins and minerals.
Your nausea and vomiting may be worse than ever: Morning sickness peaks around 9 or 10 weeks of pregnancy for many women. That's when levels of the pregnancy hormone human chorionic gonadotropin (hCG) are highest (morning sickness is thought to be linked to rises in hCG and estrogen).
Don t be surprised if you develop a bit of a 6 weeks pregnant belly. Although your 6 week embryo is still well down in your pelvis, some women, especially those who've been pregnant before, seem to show much earlier. General abdominal distention is usually the cause.
High blood pressure, obesity, diabetes, epilepsy, thyroid disease, heart or blood disorders, poorly controlled asthma, and infections can increase pregnancy risks.
Spinach is bursting with folate, which makes it one of the best foods to eat when pregnant. Folate is a B vitamin that is imperative to healthy infant development.
Get lots of Folate.
Yes, folic acid is in your prenatal, but during this critical time in early pregnancy it is important to keep it in your diet as well. Try folate-rich foods such as orange juice, whole wheat bread, potatoes, and dark leafy greens like spinach, broccoli, and romaine lettuce.
Potatoes supply a source of folic acid*, which is particularly important during pregnancy because it reduces the risk of your baby developing brain and spine problems. Pregnant woman need approximately 400 – 600ug per day. Potatoes provide 66ug (16% of the required intake).
Both white rice and brown rice are great for expecting mothers, this is because rice is naturally rich in calcium, fibers, riboflavin, thiamine and vitamin D, which helps in boosting overall immunity and the healthy carbs in rice helps in providing ample strength to the body.
During Pregnancy: Blueberries (as well as strawberries, blackberries and raspberries) are high in vitamin C, antioxidants, fiber, potassium and folate. Grab a handful for a snack, top off your oatmeal or granola, add to a salad or blend into a smoothie. If berries are out of season, try frozen blueberries.
The nutritional content in celery also offers a number of health benefits for pregnant women. Is it safe to eat and drink celery juice during pregnancy? The answer is: Yes. However, you need to wash celery carefully before eating or juicing.