It is usually easier to lose weight as a teenager than as an adult due in part to metabolic differences. It is beneficial to achieve and maintain a healthy weight as a teen and carry it forward into adulthood.
But if they do need to slim down, experts say teens shouldn't drop more than 2 pounds a week. Talk with your child to get their buy-in. They have to be on board and involved with any plan to lose weight.
The finding of the study suggests that people in middle age certainly gain weight and it is harder for them to lose it, but slow metabolism is not the real reason behind it. It was revealed that from the 20s to the 50s the energy expenditure is the most stable.
Children can rapidly lose weight due to a number of environmental, medical, physical or psychological reasons. Since there are many possible triggers, it's best to speak with a pediatrician about the symptoms, what a healthy weight is for your child and how to move forward.
It's considered a normal transformation for girls to gain weight, particularly in the stomach area. What is this? Don't fret too much if you notice your daughter is gaining belly fat before puberty. It's all part of the growth plan.
Typically from the age of 40, testosterone levels drop. As testosterone is responsible for regulating fat distribution, muscle strength and muscle mass, less testosterone can make it harder to burn calories. Both men and women produce less growth hormone from middle age, another hormone involved in regulating body fat.
As a result, losing belly fat often takes hard work, especially if you're in your 40s or older. That's because your hormones and your belly fat affect each other, and as your hormone levels change during middle age, fat around your midsection tends to accumulate faster than it does in other areas.
Epidemiologists have observed that the average person typically puts on 1 to 2 pounds a year from early adulthood through middle age. The CDC's numbers show that much of the increase is concentrated in the 20s, for men and women.
Reasons Kids Gain (and Retain) Weight
Family eating habits. High-calorie, high-fat diets. Large portion sizes. Frequent fast food, convenience food, or snack foods.
Reducing added sugars, getting enough exercise, and eating whole foods that are nutritious are simple and effective ways for teens to lose weight.
Choose more fruits and veggies, whole grains, and lean protein, and drink water instead of sugary drinks like soda, juice, and sports drinks. Cut back on fried foods, sweets, chips, and other junk food.
Teenagers aged 12-13 years should aim for 2 serves of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 5-6 serves of grains; and 2½ serves of lean meats, eggs, nuts, seeds or legumes. Teens need plenty of water – the cheapest, healthiest and most thirst-quenching drink.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
Women generally store more subcutaneous (soft) fat in the abdominal and thigh area and men store more visceral (hard) fat in the abdominal area. This starts happening when they hit puberty and remains the same till they reach 40. After this age, hormonal changes take place in both men and women.
Lean body mass in girls diminishes from approximately 80 percent to 75 percent by the end of puberty, while the amount of body fat increases. In comparison, the percentage of lean muscle mass in boys increases from about 80 percent to 90 percent by the time they reach adulthood.
“Obesity incidence starts increasing in one's twenties and peaks at 40 to 59, and then decreases slightly after age 60,” says Craig Primack, MD, an obesity medicine physician at the Scottsdale Weight Loss Center in Arizona.
Even though a 13 year old who is 70 kg is considered to be overweight as they suggest you should be weighing more like 50 to 60 plus kg, you are a growing teenager (providing that you are still growing, I'm only saying this because when I was your age I stopped growing unfortunately for me).
A 13-year-old boy, Arya Permana from West Java, Indonesia dubbed the world's fattest boy has undergone an incredible transformation after he underwent a weight loss.
The average weight for a 13-year-old girl is about 112 pounds (51 kg). Some girls are heavier than this, and some are lighter. At this age, it's common for boys to be taller than girls by several inches. Boys also weigh more on average than girls do.