With the crust, butter, and sugar needed, pies are a danger to blood sugar.
Healthy eating for people with diabetes is the same as for everyone else. All of the traditional Christmas foods such as mince pies, Christmas pudding and Christmas cake can still be enjoyed but just don't eat too many or too much in one go.
According to the American Diabetes Association (ADA), if you have diabetes, you can absolutely include sweets and desserts in your diet, as long as they're part of a healthy eating plan and you don't overindulge.
Sadly, they're not great as a regular part of your diet. An average individual meat pie provides around 450kcal, but the biggest problem is the 12g of saturated fat inside it – that's more than half the daily guideline.
Diabetes patients can eat pastry as long as they are aware of the size and ingredients of their portions. People with diabetes should avoid high-fat and high-sugar pastries. Some diabetic patients may be able to eat shortcrust pastry in moderation, while others may require it to be avoided entirely.
Yes, you can. Just think about your portion sizes and how often you have them – you could also try eating your desserts with some fruit, such as berries, to make them more filling and nutritious.
Go for totally fruit-filled pies as opposed to those filled with higher-calorie ingredients like nuts and raisins. Choose pies with crust on the bottom only. Try these tips to lighten up your next pie. Try a galette (a.k.a. crostada), open-faced tart or turnovers made with lower calorie phyllo dough.
In the pumpkin pie, calories and saturated fat are lower while protein and calcium are higher. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium.
Estimated Net Carbs: 54.7g per 1 pie.
Yes, meat pies can certainly raise our blood sugar levels. In fact, people with diabetes should cut down their intake of red and processed meats. Both fresh and processed red meat can cause spikes in our blood sugar levels. They contain several nutrients that can raise the risk of diabetes and other chronic conditions.
People with type 2 diabetes should limit or avoid high-fat cuts of meat, such as regular ground beef, bologna, hot dogs, sausage, bacon, and ribs, because like full-fat dairy, they're high in saturated fats, explains Kimberlain.
With the crust, butter, and sugar needed, pies are a danger to blood sugar. Limit the serving by splitting a slice at the table with a family member. Pumpkin pie is a healthier choice than pecan pie which can have triple the amount of calories.
Matt: Pie has an average of 3.4 grams of sugar where as cake has an average of 15 grams of sugar according to USDA. And if you do not want a sweet pie, then make a savory one, because there are many options for the kinds of pie you can make.
Filo pastry has a huge health advantage because there is no fat in the mix. It is made solely from flour and water. Fat – in the form of melted butter, spread or oil – is brushed on the layers as they are assembled for recipes so the quantity of fat used is therefore up to the cook.
Nigerian meat pies are healthy due to the nutritional content found in the constituent ingredients. Carrots fillings, potatoes, beef, including eggs, which is an excellent source of protein, make these meat pies desirable to the taste and the body.
Chocolate Pie: “This is primarily fat and sugar — no ifs, ands or buts about it,” Hunnes emphasizes. “This may set you back 500 or so calories per slice, and that's if you have chocolate pie without the side of chocolate ice cream (or what not).”
At 8 servings, a slice of cake will be roughly 324 calories while the pie at 5 servings will net you roughly 702 calories a slice. (Slicing the pie smaller for 8 servings puts you at 440 calories per slice.) So in this instance, the cake is the better for you option when it comes to calories.
Contrary to common belief, you can enjoy chips as a snack, even if you have diabetes. While you'll still need to keep an eye on sodium and be carb-conscious, you don't have to ban the foods you love from your diet.
Don't fret; you can still enjoy a slice of your favorite toast in the morning. As long as you're keeping your blood sugar levels in mind, experts say there's nothing wrong with eating bread when you have diabetes.