You can and should shower and bathe as you usually do when you have your period. Most women find that during their periods, the best way to prevent unwanted odor (caused by bacteria rather than the menstrual blood itself), is to practice good hygiene.
Keep up your normal personal hygiene. (There is no reason not to shower or bathe during your period. Showers and baths help you stay clean and hygienic and can relieve period pain.) Wash your hands with soap before and after going to the toilet, touching your vagina or changing your pad/cloth.
Hot showers can help you, but only temporarily
That's because the heat helps to dilate blood vessels, which then allows blood to pass through more quickly. The same reason applies during your periods too! When you take a hot shower, you automatically feel relaxed, because your muscles calm down.
Soaking in a hot bath or using a heating pad, hot water bottle or heat patch on your lower abdomen may ease menstrual cramps. Applying heat may be just as effective as over-the-counter pain medication for relieving menstrual cramps.
A warm, soothing bath is often an effective way to reduce cramping. In fact, it could work just as well as over-the-counter pain relievers. Run the bath water and soak with your hips and abdomen submerged for at least 10 minutes to feel the full effect.
Fact: Actually, it is very important to have proper hygiene, wash our bodies and hair each day, especially during our period. Cold water has no negative impact on our health or menstrual cycle. Myth: Drinking cold water makes a period stop. Fact: Cold water has no impact on menstrual cycle.
Hormonelike substances (prostaglandins) involved in pain and inflammation trigger the uterine muscle contractions. Higher levels of prostaglandins are associated with more-severe menstrual cramps.
Meat, oil, sugars, salts, and coffee worsened menstrual cramps, while foods containing omega-3 fatty acids are anti-inflammatory and may alleviate them.
If your hormone levels aren't balanced, your body can make the lining too thick, which leads to heavy bleeding when you shed the thicker lining. If you don't ovulate (release an egg from an ovary), this can throw off the hormone balance in your body, too, leading to a thicker lining and a heavier period.
For most women this happens every 28 days or so, but it's common for periods to be more or less frequent than this, ranging from every 23 days to every 35 days. Your period can last between 2 and 7 days, but it will usually last for about 5 days. The bleeding tends to be heaviest in the first 2 days.
Can I wear a tampon in the bath or shower during my period? Yes, it's fine to wear a tampon in the bath or shower. If your period is light at the time, you might find that you don't need one for the few minutes that you are in the bath or shower. Most of the time, blood won't leak out.
No matter how light your flow is, or even if there is no flow, bacteria can build up. Changing your pad every 3 or 4 hours (more if your period is heavy) is good hygiene and helps prevent bad odors. This is especially true if you'll be playing sports or rushing around from class to class.
Periods usually begin at around the age of 12. Some girls will start them later, and some earlier – everyone is different. To start with, periods might not happen every month but from the ages of around 16 to 18 most people who menstruate will find their periods are regular.
“When the uterus is deprived of oxygen, it releases chemicals that may trigger the pain such as prostaglandins which increases uterine contractions. This type of period pain usually occurs during the second day of your period and is termed as Dysmenorrhea,” adds the expert.
Causes of heavy periods
Sometimes, they can be caused by: conditions affecting your womb, ovaries or hormones, such as polycystic ovary syndrome, fibroids, endometriosis and pelvic inflammatory disease. some medicines and treatments, including some anticoagulant medicines and chemotherapy medicines. stress and ...
Be mature about their symptoms.
Wait for them to bring it up, and if they do, be mature throughout the conversation, asking questions about their symptoms only as they relate to their well-being. Listen to any complaints they have about their period, and then tell them you're sorry they have to go through this.
Symptoms may include cramping or pain in the lower abdomen, low back pain, pain spreading down the legs, nausea, vomiting, diarrhea, fatigue, weakness, fainting, or headaches. Treatments may include NSAIDS, acetaminophen, birth control pills, hormone treatment, dietary changes, vitamins, exercise, heat, or massage.
It's okay to bleed in the shower. The blood will run down the drain. If you had a pad on before your shower, you may notice brown-colored blood rinsing off, too. This is likely from your pubic hair catching the blood, and it's important to rinse it off thoroughly to prevent infection and odor.
"I'm here to listen if you want to talk about anything.” Give them a chance to open up to you. They might just want to vent about their cramps or talk about what's on their mind (especially if they're feeling sad). Your listening ear will make them feel truly supported.