New research from King's Faculty of Life Sciences and Medicine has found that eating a handful of wild blueberries daily has health benefits, including lowered blood pressure, faster reaction time, and improved memory and brain cognition.
Researchers determined that up to six cups of wild blueberries a day improves memory in older adults in 12 weeks, but the dose is unrealistic. When adding just one daily cup of blueberries to the diets of older adults, researchers found improvements in their long-term memory and some other aspects of cognition.
Various studies suggest that blueberries can benefit the body in many ways, including improving heart health, increasing bone strength, and lowering blood pressure. Blueberries can be eaten freshly picked or incorporated into a variety of recipes.
Although blueberries get the most attention as a brain healthy food, all types of berries are pretty darn potent in antioxidants like polyphenols. The antioxidant content of fruit is measured in standardized units. Apples weigh in at 60 antioxidant units, bananas at 40 units.
Berries. An apple a day may keep the doctor away, but a bunch of berries keeps mental decline at bay. Berries are one of the best brain foods because they're packed with flavonoids. Not only do these natural pigments make berries colorful, but they also improve brain function, particularly when it comes to memory.
Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.
In conclusion, while blueberries are undoubtedly a healthy food, it's important to consume them in moderation. Excessive consumption of blueberries can lead to digestive issues, blood sugar imbalances, tooth decay, allergic reactions, and kidney stones.
Anthocyanins have been linked to having anti-diabetic, anti-inflammatory, and anti-cancer effects. It has also been linked to a reduced risk of cardiovascular disease development. If you choose to eat blueberries every day, here are some benefits of blueberries you can experience.
If you eat blueberries daily they help reduce chronic disease risk, improve cholesterol levels and heart health, reduce high blood pressure, and provide other benefits. Blueberries are small, round, bluish-purple fruits or berries.
Over twelve weeks, researchers found that volunteers who consumed the berry powder in drinks experienced better memory and an improved accuracy on attention tasks, as well as lower blood pressure.
Emerging research suggests that compounds in blueberries known as flavonoids may improve memory, learning and general cognitive function, including reasoning skills, decision making, verbal comprehension and numerical ability.
Just one cup of blueberries a day can provide loads of nutrients: 24 percent of your daily intake of vitamin C, 36 percent of vitamin K, 25 percent of manganese, which helps with blood clotting and promotes bone and muscle strength, and 14 percent of dietary fiber, according to the Cleveland Clinic.
You can start your morning with a fruit salad or end your day with a blueberry dessert. In addition, you can also eat blueberries before bed. As we know, blueberries are antioxidant-rich; eating them before bed can help reduce your overall stress and give you a better sleep.
According to the American, Japanese and European scientists, regular consumption of blueberries products, can significantly enhanced eyesight and eliminate eye fatigue. Clinical report also showed that blueberry anthocyanins can promote retinal cells in the regeneration of rhodopsin, prevent myopia and improve vision.
“Our test showed that 1 cup of blueberries per day for six months generally improved the vascular environment by increasing the responsiveness of arteries to [produce] changes in blood flow, improving the flexibility of systemic arteries, and at the same time, increasing the concentration of good lipids and ...
For a healthy adult, a 0.5 cup daily serving of blueberries is ideal keeping in mind optimum nutrition. However, if you have an underlying health condition like, Salicylate sensitivity, check with your doctor before adding them to your diet.
There are 84 calories in blueberries, 1 gram of protein, 21 grams of carbohydrates, and 0.5 grams of fat in a serving size of one cup (148 grams) of raw blueberries.
The antioxidants in berries “promote healthy cell function and protect against inflammation,” says Binder-McAsey. She explains that underlying inflammation is a driver of disease, including heart disease and type 2 diabetes (which doubles the odds of developing heart disease).
Proven ways to protect memory include following a healthy diet, exercising regularly, not smoking, and keeping blood pressure, cholesterol, and blood sugar in check. Living a mentally active life is important, too. Just as muscles grow stronger with use, mental exercise helps keep mental skills and memory in tone.
So, can you eat that entire punnet? The answer is yes. You should be eating two to three serves of fruit a day (one punnet equalling one serve) so really you could get away with three punnets if your heart should so desire. However, with all things, variation is essential.