“Potatoes have a high salicylic acid content in them. We know salicylic acid is beneficial in treating acne,” he says. “Plus, when something to your head, you're putting pressure on your pimples, which may help to soften them out and break down the skin's surface a little bit.
Turns out, it does: "Potatoes can help the skin in main ways," he said. "First, starches soothe inflammation and absorb oil. Second, because potatoes are rich in vitamin C, they can help minimize the risk of developing dark spots as the pimple resolves."
Take a slice of potato and start massaging it into the skin, rubbing it in circular motions all over the face. Leave for 10 minutes. If you feel stinging or itching, wash it off right away,” she says.
A diet high in sugar and simple carbohydrates may make an acne flare-up more likely. Foods in this group include: Processed foods like chips, crackers, and cookies. Starches like white bread, pasta, and potatoes.
Potato Brightens Skin
The beneficial azelaic acid compound in potatoes helps to lighten dark spots, reduce blemishes on the face, and gradually fade hyperpigmentation. Our 20% Vitamin C Face Serum help reduce wrinkles and dullness, giving your skin a youthful glow in just 2 months.
Potatoes poultices have been used for hundreds of years to draw out infection and relieve inflammation. A poultice is made by grating or chopping the potato sometimes a cooked and mashed potatoes may be used although generally it is raw.
Raw potatoes should be firm to the touch with tight skin that's free of large bruises, black spots, or other blemishes. If a potato has become soft or mushy, you should throw it out. Though it's normal for potatoes to smell earthy or nutty, a musty or moldy odor is a hallmark of spoilage.
The tubers contain high levels of polyphenols such as anthocyanins and phenolic acids and vitamins A, B and C, which impart a potent antioxidant activity that can translate well to show wound healing effects.
TikTok users claim a regular tot will help clear toxins from your body if you put it in your sock overnight. CHARLOTTE, N.C.
Potato is also a great natural bleach and an anti-irritant that helps to lighten underarms and provides instant relief from itchiness. You can place a thin slice or apply potato juice on your armpits and keep it for 10-15 minutes. For effective results, use it twice a day, and say hello to brightened underarms!
Potato juice is a hydrating ingredient and it is especially beneficial for dry and flaky skin, as it helps in retaining the skin's natural moisturising and hydrating properties. It is also known to soothe skin that is suffering from conditions such as eczema, rosacea, psoriasis, and more.
This process, which is called oxidation, happens because potatoes are a naturally starchy vegetable. And when exposed to oxygen, starches turn gray, brown, or even black.
Yes — thanks to its composition of skin-brightening ingredients like potassium, Vitamin C, and an enzyme called catecholase, it can fade spots, hyperpigmentation, freckles, and tan over time. It can reduce the appearance of dark under-eyes as well.
Citrus fruit
We know people with vitamin C deficiency are more likely to develop infections, and we also know that vitamin C can reduce infection severity. Other great sources of vitamin C besides citrus fruits include red peppers, strawberries, kiwifruit, papayas, tomatoes, broccoli, and kale.
Potatoes are rich in Vitamin C and catecholase, a brightening enzyme. This can combat dark spots, blemishes or acne scars.
You can eat raw potato, but you might not want to. Raw potatoes contain solanine and lectins, two compounds that can cause gastric distress and potentially make you sick.
[1] However, potatoes don't count as a vegetable on Harvard's Healthy Eating Plate because they are high in the type of carbohydrate that the body digests rapidly, causing blood sugar and insulin to surge and then dip (in scientific terms, they have a high glycemic load).
Don't store potatoes in the fridge.
Raw potatoes have lots of starches, and the cold temperatures can turn the starches into sugars. This can make your potatoes turn sweeter and darker during cooking.
It brightens skin tone
Potato contains azelaic acid which acts as a natural skin brightening agent. Hence, eating potatoes speeds up the fading of scars, blemishes, dark spots, and hyperpigmentation.
It can lighten and brighten the skin. It is known to retain moisture in the skin. They are known to reduce skin inflammation that causes acne. Because potatoes are a rich source of iron, vitamin C, and riboflavin, they can tighten the pores and also provide anti-ageing benefits.
Some users are now claiming that shoving potatoes into your socks and leaving them against your feet overnight helps treat the flu.
Potato peel extract has antibacterial and antioxidant properties and active starch film through incorporating potato peel extracts was successfully developed. The phenolic compound in the extract has an ability to hinder fat oxidation and bacterial inhibition.
Putting potatoes in your socks cannot cure a cold or other ailments. There's no medical research that shows that it works. Eating potatoes, however, may help boost your immune system and help you beat a cold or flu.
Slices of refrigerated potato or cucumber work as a fantastic natural remedy to get rid of under eye puffiness. The enzymes and the astringent properties in these vegetables help reduce inflammation and help tighten the skin.
Potato contains anti-inflammatory components such as resistant starch, fiber, and anthocyanins. Given the wide variation in potato germplasm for these compounds, there exists an opportunity to further develop potato as a potent anti-inflammatory staple crop.