Milk or soy milk is a good source of calcium and protein and should be part of the pregnant woman's diet. Calcium during pregnancy is particularly important in helping to build strong bones in the growing baby. If you are not able to take dairy products, try getting your calcium from other foods such as vegetables.
A pregnant woman needs, on average, approximately 10 cups (2.3 liters) of fluid per day. This includes the recommended three to four glasses of milk or calcium-fortified soy beverage.
Smoothies can be the ideal snack for you during the pregnancy period as they help you to meet the extra vitamin, mineral and protein requirements. Grab your favourite fruits and yogurt, or even milk and blend them together. You can also find smoothie recipes on our site.
Non-fat or low-fat milk are healthier choices for pregnant women than reduced fat or whole- milk, which contain high amounts of saturated fat. If you don't consume enough cal-‐ cium-rich foods during pregnancy, you will lose calcium from your bones to meet your baby's needs for this mineral.
Maternal milk can be consumed as soon as you realise you are pregnant. It will provide you with the necessary nutrients needed for your pregnancy.
Among the food and beverage groups, milk and dairy products are most effective for promoting fetal growth and neonatal birth size because they contain various nutrients such as protein, calcium, phosphorus, potassium, iodine, vitamin B12, and riboflavin, among others (12).
Yogurt is a good source of calcium, which is necessary for the development of your baby's bones and teeth, as well as heart, nerve and muscle function. If you don't consume enough calcium, your body will take it from your bones.
The official advice on eating McFlurries in pregnancy
All McDonald's dairy products are pasteurised, so it should be fine for you to tuck into a McFlurry.
The fact is, soft-serve ice cream is made with pasteurized milk, which is safe for pregnant women. Soft serve continues to be safe but only if it is hygienically stored. This is the key to being able to enjoy soft-serve ice cream.
Proteins help your body with muscle and tissue growth and also with your baby's growth. Protein can be found in foods like: Beef, pork, fish and poultry. Eggs.
Consuming food after 7 pm and having a poor diet during pregnancy can be harmful since it can lead to weight gain, researchers found.
Bananas should be on the top of your list and can be eaten throughout the pregnancy. They are rich in carbohydrates and will give you the much-needed energy during this time.
You're safe to eat some milk and dairy foods, including: All hard cheeses, such as cheddar, Parmesan or Gruyere. Pasteurised semi-hard and soft cheeses, such as cottage cheese, mozzarella, feta, paneer, ricotta, halloumi, cream cheese, cheese spreads, or goat's cheese without a white coating on the outside (rind)
It is safe for pregnant women to eat eggs as long as the eggs are completely cooked or pasteurised. Pregnant women can enjoy cooked eggs however should be aware to avoid raw eggs in foods such as aioli, homemade mayonnaise, cake batter or mousse.
Don't go to bed hungry.
Because your body digests fiber slowly, it will keep you full for longer. Fruits, vegetables, and whole grains like whole-wheat pasta are high in fiber – and have the added perk of helping prevent pregnancy constipation.
The third trimester is a time to expect increasing insomnia and night waking. Most women wake up 3 to 5 times a night, usually because of such discomforts as back pain, needing to urinate, leg cramps, heartburn, and fetal movement. Strange dreams are also common in the last few weeks of pregnancy.
During pregnancy you may well find that no matter how much or how often you eat, you may still feel ravenous night and day. Latest research suggests that a pregnant mum only needs 200 extra calories a day in her last trimester.
A healthy pregnancy diet will promote your baby's growth and development. Understand which nutrients you need most and where to find them. During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats.