Matcha tea is a powerful antioxidant that may help support hormone balance. Matcha contains polyphenols, antioxidants that can reduce inflammation throughout the body and keep our organs healthy. This means it could also play an essential role in regulating hormones during menopause or other hormonal changes.
Menstrual issues, obesity, hot flashes, mood swings, insomnia, inflammation are the common symptoms of this disease. The biochemical properties present in Tulsi green tea can control the level of estrogen of a woman's body.
Dandelion Root. This bitter herb helps in the detoxification process to remove excess estrogen naturally from the body. It's a gentle laxative that helps increase bowel movements. Try a tea or infusion consumed daily.
Hormone Balance organic tea formula is specifically for women in their reproductive years to support balance for the hormones involved in a regular menstrual cycle and optimal fertility, and to support premenstrual and menstrual comfort.
As for the 16-hydroxylated estrogen pathway, both estradiol and estrone markers were 40% lower among those women who drank green tea at least one time daily compared to those women who drank less than one cup of green tea a week. Levels of caffeine consumption did not change these dynamics among the women.
Green tea is great, but matcha green tea is even better.
As studies show, green tea's antioxidant compounds help relieve inflammation and stress — two triggers for menopause symptoms. Green tea also helps improve memory and cognition, keeps your bones healthy and strong, and boosts metabolism.
What effect does green tea have on female hormones?
As shown in Table 3, among premenopausal women in luteal phase, intake of green tea was associated with significantly lower urinary concentrations of total estrogens and estrogen metabolites (P trend = 0.01).
If your estrogen levels are too high or too low, then magnesium can help bring them back to stable levels, which will positively impact testosterone and progesterone.
High estrogen levels can cause symptoms such as irregular or heavy periods, weight gain, fatigue, and fibroids in females. In males, they can cause breast tissue growth, erectile dysfunction, and infertility.
Matcha tea is full of caffeine, making it a strict no-no for pregnant women. Hence, it should be used cautiously. Caffeine overdose can cause headaches, irritability, and insomnia. 2.
What happens if I drink Matcha green tea everyday?
Drinking matcha every day results in a noticeable mood boost, optimized all-day energy, and potential benefits like weight loss, heart health, lower blood pressure, metabolism balance, and even totes cancer-fighting properties.
Matcha green tea is best enjoyed before meals, but not after 2 p.m. or if you are sensitive to caffeine. If possible, try having Matcha in the morning or afternoon, but never late at night since it will affect your energy levels, mood, and sleep quality.
Everyone experiences treatment differently, with some patients reporting an improvement in symptoms within days, and others reporting relief after two to three weeks. On average, however, the full effect of treatment is expected by the eighth week.
