While not a replacement for standard depression treatments, some studies suggest that acupuncture can help people with the mood disorder feel better.
We can utilize acupuncture to address symptoms that emerge from several conditions and diseases, including fibromyalgia, headaches, migraines, back pain, anxiety, depression, chronic pain,and especially withdrawal and addiction symptoms stemming from the use of, prescription medications, drugs, alcohol, and cigarettes.
Walker explains that in his acupuncture practice, people with mild to moderate depression may experience positive changes within 8 to 12 treatments over 4 to 6 weeks, but the duration and frequency of treatment can vary.
In an 8-week acupuncture study of 151 men and women, researchers found that depressive symptoms improved significantly. Those who received acupuncture, whether targeted or nonspecific, improved more than those who did not.
Studies show that acupuncture is an effective treatment for anxiety, with fewer side effects than medications. Perhaps the best news: You don't have to rely on weekly in-person sessions to get the benefits. Related Topic: What's The Difference Between Worry And Anxiety?
Location – 3 finger widths above the wrist in the space between the tendons. Symptoms: Mental restlessness, spaciness, prone to being weepy and or grief, fatigue.
For hormonal issues that pertain to fertility, period pain, and menstrual migraines, it's commonly recommended to attend acupuncture on a weekly basis for at least three to four months before determining whether it's having the intended effect.
Acupuncture can benefit individuals living with high levels of stress and anxiety disorders. The stress-relieving elements of acupuncture help to also improve emotional regulation, overall mood, and boost overall feelings of wellbeing.
Benefits of natural remedies
When experiencing withdrawal symptoms or antidepressant discontinuation syndrome, increasing physical exercise or changing the diet to include more fresh food may help ease symptoms by making a person feel reinvigorated and less lethargic.
Acupuncture induces therapeutic effects by increasing serotonin system activity in the CNS and inhibits the process of serotonin degradation.
It often depends on the severity and persistence of depressive symptoms. Few people, in my experience, recover spontaneously and fully from depression entirely on their own. Reaching out for help is an important part of the recovery process.
A common treatment plan for a single complaint would typically involve one or two treatments a week. The number of treatments will depend on the condition being treated and its severity. In general, it's common to receive 6 to 8 treatments.
Acupuncture research demonstrates treatment helps to regulate healthy hormone function. This is the reason Acupuncture is so successful at supporting a wide range of menstrual, hormonal and gynaecological imbalances.
Whilst the effects of acupuncture differ from person to person, many people will begin to experience benefits after 1-2 sessions. In some cases, this can take longer, to which some acupuncture professionals recommend giving it at least 5 sessions before deciding that it doesn't work.
Acupuncture is beneficial for depression because of its ability to regulate energy flow throughout the body, and its ability to stimulate the production of endorphins, which are essential for mental health and wellbeing. Endorphins are “feel good” chemicals released in the brain.
Bai Hui is the topmost acupoint on the body and translates to “hundred meetings point”. It is also known as Du 20 or Governing Vessel 20.
By treating areas of the body affected by trauma, acupuncture can help release the emotional pain that is being held in the body's tissues, helping you to process the feelings and memories, let them go, and move on.
We generally recommend acupuncture visits one to two times a week for anxiety issues and the duration of treatment depends on how chronic the anxiety is, lifestyle factors, and whether you can reduce exposure to stressors that may be contributing to your stress and anxiety.
Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders. Generally a short-term treatment, CBT focuses on teaching you specific skills to improve your symptoms and gradually return to the activities you've avoided because of anxiety.
They found that individuals who received acupuncture experienced a greater reduction in anxiety and depression symptoms than those who did not.