It is necessary that during Ramadan, no liquid is taken in. Hence, in order to keep your mouth from drying without drinking, you may wash your mouth. Islam scholars do not guarantee this method. However, it is clearly stated that so long as no liquid is swallowed, mouth washing is permitted during fasting.
Aim to drink at least 8-10 cups of water between iftar and suhoor. You can also eat water-rich fruits and vegetables during iftar to help keep your mouth hydrated. Limit Caffeine and Sugary Drinks: To avoid dehydration, it's best to steer clear of caffeinated drinks such as coffee and tea.
Those who consider it haram may opt for alternative methods of maintaining oral hygiene during fasting, such as using a miswak or dry brushing. However, those who believe it does not break the fast may continue using mouthwash as a means of oral health care.
Have no fears about breaking your fast while brushing your teeth. Unless you swallow toothpaste, the chances of it spiking your insulin and breaking your fast are slim.
Dental treatments and preventative procedures (including restorations, scaling and extractions) do not invalidate the fast, but some patients are unwilling to have procedures done due to differences in their views.
Kissing your partner whilst fasting does not invalidate your fast but it is advised to refrain from kissing your partner with desire during fasting hours as Muslims must abstain from food, drink and sex while fasting. You can only have sex or any intimate contact must be done before or after the hours of fasting.
Swallowing your own saliva is perfectly permissible and, in fact, encouraged. "This misconception has no basis at all," says Mr Hassan, "swallowing your saliva is natural. It definitely will not break the fast." What will break the fast, however, is the exchange of bodily fluids with another person.
In general, opt for light and healthy Sohour meals with adequate amounts of water and fibre that reduce feelings of hunger and thirst. - Drink Ramadan juices like hibiscus, carob or liquorice. These don't contain artificial colours, protect the body from many diseases and compensate for the loss of fluids.
“If you drop a big load of carbohydrates into your bloodstream on an empty stomach, you're going to feel uncomfortable,” she says. “It could set you up for glycemic instability throughout the day, causing problems with energy levels and appetite control. It could work against you.”
Eating the right foods during the iftar and suhoor meals will help your body feel its best. Nutrient-dense foods that are digested slowly will help you control hunger and provide you with stable energy levels. Good food choices for these meals include: Lean proteins such as chicken breast, turkey, and fish.
As your body adapts to fasting, the initial few days may see a drop in energy levels. To accommodate this, include gentle activity into your day. A few minutes of stretching, a short walk, or some simple breathing exercises can all help rejuvenate and refresh you.
Crying does not invalidate the fast in any way. If the person cries due to the fear and awe of Allah Subhanahu, he will earn a huge reward from the All-Merciful. That's why it's totally okay to cry in Ramadan. Ramadan is a very spiritual month.
During the hours of fasting on each day of Ramadan, any intimate activity is not allowed. This means it's only ok for couples to kiss, hug, cuddle and have sex in the hours before fasting begins and after it ends - as long as they are husband and wife.
Brushing teeth during the fast is not in itself forbidden, but can create increased saliva. It is not forbidden to swallow your own saliva, and a gentle brush may help to remove plaque. Some believers feel uncomfortable using toothpaste during the fast, due to the minty taste.
Since Muslims are normally allowed to hug, kiss, and have sex, they can continue doing so when the fast is over for the day. Islam doesn't approve of extra-marital sexual relationships, but if you normally do that anyway you are expected to abstain during Ramadan.
For those who are single, conversations with other people are okay but flirting with someone isn't allowed because it could lead to being more intimate. So it's advised not to go on dates or attend parties. Scholars also ask people to dress and act modestly.
It is permissible for a fasting person to exchange affectionate and loving words with his wife (with whom he has done the marriage contract), and it is permissible for him to do some affectionate actions such as kissing his wife or hugging her or holding her hand, if he can control his desire.
The answer is yes, you can use your phone and tech devices during Ramadan. Although it's advised to not waste too much time on your phone so you can prioritise spiritual and religious practices during the holy month.
In this fatwa:
In optional fasts, kissing, hugging, etc. are permitted so long as one does not engage in sexual intercourse. In obligatory fasts, one is allowed to kiss or hug his spouse only if one can control oneself.
According to muslim-library.com, an online portal, hugging your spouse in itself does not invalidate the fast; we read in the sources that the Prophet (peace and blessings be upon him) used to kiss his wife while fasting.
Summary of answer
Vomiting deliberately breaks the fast and you have to make up that day. If you cannot help vomiting and vomit involuntarily, your fast is still valid and you do not have to do anything else.
Praise be to Allah. Most of the scholars – including the four imams – are of the view that the sick person is not allowed to break his fast in Ramadan unless the sickness is severe.
10 Ramadan, death of Khadija bint Khuwaylid, the wife of Muhammad. 12 Ramadan, the Gospel was bestowed on Jesus according to Islam. 15 Ramadan, birth of Hasan ibn Ali.
During Ramadan, Muslims abstain from eating any food, drinking any liquids, smoking cigarettes, and engaging in any sexual activity, from dawn to sunset. That includes taking medication (even if you swallow a pill dry, without drinking any water).
“The benefits of longer blocks of sleep are more evident than short naps at intervals to get sufficient rest,” he explains. “I'd recommend sleeping for at least four hours after iftar before waking for suhoor and a quick nap for two hours before getting ready for the day ahead.