[3] They both suggested that Vitamin B12 and B-complex cause an increase in estrogen level, which leads to endometrial proliferation. Prolonged bleeding decreases the thickness of endometrium in hypermenorrhic women and causes irregular bleeding, so these two vitamins play treatment roles.
Overall, vitamins B2, B6, and B12 that are one-carbon nutrients do not appear to influence the ovarian cycle among premenopausal women.
Some studies have noted a link between B12 deficiency and abnormal estrogen levels that may interfere with the implantation of the fertilized egg. Dr. Michael Bennett describes a connection linking B12 deficiency with not only a failure to get pregnant but also a failure to successfully carry a baby full-term.
In particular, women with regular cycles had significantly higher vitamin D levels, and lower vitamin D was associated with 13 times the odds of having an irregular cycle. In this study, vitamin D deficiency was associated with a prolonged follicular phase, delayed ovulation, and longer than normal menstrual cycles.
Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.
In addition to supporting regular reproductive health, research shows that higher levels of B12, as well as folate, may enhance fertility in women who are undergoing infertility treatment.
Vitamin D deficiency is very common in women of reproductive age which may affect menstrual cycle length due to a pronged follicular phase causing delayed ovulation.
Menstrual irregularities, such as missed or late periods, occur in 14–25% of women of childbearing age. They can result from a range of conditions besides pregnancy, including hormonal imbalances, hormonal birth control, stress, weight loss, trauma, and certain health conditions.
It has been reported that low vitamin D concentrations co-occur with disturbed menstrual cycles [13]. In this study, it has been found that women with oligomenorrhoea and amenorrhoea are characterized by significantly lower vitamin D concentration than women with regular cycles.
Vitamin B12 Deficiency In Women
The lack of B12 seems to interfere with the reproduction & adds to: Impaired development of the egg. Abnormal ovulation. Difficulty in implantation the fertilized ovum in the uttering lining.
Supplements To Balance Hormones
B Vitamins: B vitamins, especially B6, B12 and folate, play various roles in supporting your hormones. They're used in the production of estrogen and can also help to increase your progesterone levels to bring some balance in the case of estrogen dominance.
Get your thyroid function test done, vitamin b12 deficiency can cause irregular cycles, inj for correcting these not likely to cause irregular cycle, in your case hormonal imbalance is most likely cause for disturbed cycles.
The number of days between your periods may vary, especially if you are a teenager, breastfeeding or nearing menopause. Stress, travel, diet, illness, and medication (including birth control) can also affect your cycle. As an adult, your menstrual cycle can vary in length by up to 7–9 days (1).
The most common reasons are: pregnancy. stress. sudden weight loss.
There are many reasons your period could be late other than pregnancy. Stress, illness, and changes in weight or nutrition can all affect your menstrual cycle. If you're taking hormonal birth control or took emergency contraception, that can also change your period.
Taken daily, magnesium may prevent dysmenorrhea (menstrual cramps) in some people (1). It works by relaxing the smooth muscle of the uterus and by reducing the prostaglandins that cause period pain (1,8).
Vitamin B12 is a vital nutrient for energy, brain health, hormone function and pregnancy.
Why you need vitamin B12 during pregnancy. Vitamin B12 is essential for the development and function of your baby's brain and spinal cord, and for forming healthy red blood cells. Vitamin B12 also helps make DNA, the genetic material in all your baby's cells.
Vitamin B12 it is used to break down estrogen so that it can be excreted from the body. As a result, women with B12 deficiency may experience infertility or irregular cycles because high estrogen levels can cause lack of ovulation, embryo implantation failure, and difficulty maintaining pregnancy.
Once you begin treating your vitamin B12 deficiency, it can take up to six to 12 months to fully recover. It is also common to not experience any improvement during the first few months of treatment. If you can, it's a good idea to address what's causing the deficiency.