Bananas and other high-fiber foods can be good for urinary tract health and preventing urinary tract infections by encouraging regular bowel movements and relieving pressure on urine flow.
Bananas, apples, grapes, coconut and watermelon are good options for those with overactive bladder. Vegetables – Leafy greens, like kale, lettuce, cucumber, squash, potatoes, broccoli, carrots, celery and bell peppers. Whole grains, like oats, barley, farro, and quinoa (also a great protein).
Drinking water and the need to stay hydrated
To help dilute urine, it is important to stay hydrated throughout the day. If you are getting up multiple times overnight to use the bathroom, try to avoid drinking large amounts of fluids right before bedtime and focus your hydration during the day.
Lifestyle changes
For example, the GP may recommend: reducing your intake of caffeine, which is found in tea, coffee and cola, as caffeine can increase the amount of urine your body makes. altering how much fluid you drink each day, as drinking too much or too little can make incontinence worse.
Limit your intake of fluids two hours before bedtime
You'll also want to limit alcohol and caffeine, which are bladder stimulants, throughout the day. If you're struggling with nighttime urination, cut back to just one alcoholic beverage, or none at all, and decrease your current caffeine intake.
However, many people don't realize that eating yogurt can also play a positive role in your bladder's health too. Yogurt has active bacteria known as probiotics that your body needs. Studies show that eating yogurt may even reduce the risk of developing bladder cancer by keeping the cells of your bladder healthy.
You may pass urine more often than usual because of: Infection, disease, injury or irritation of the bladder. A condition that causes your body to make more urine. Changes in muscles, nerves or other tissues that affect how the bladder works.
Nocturia is waking up more than once during the night because you have to pee. Causes can include drinking too much fluid, sleep disorders and bladder obstruction. Treatments for nocturia include restricting fluids and medications that reduce symptoms of overactive bladder.
Causes and Risk Factors for Overactive Bladder
Nerve damage caused by abdominal trauma, pelvic trauma or surgery. Bladder stones. Drug side effects. Neurological diseases, such as multiple sclerosis, Parkinson's disease, stroke or spinal cord lesions.
Organic Peppermint: Peppermint has been studied to show that it can help with providing a soothing and calming effect on the bladder along with reducing smooth muscle bowel spasms.
Too much fluid
Everyone needs to drink enough fluid, but too much can make bladder problems worse. How much you need to drink depends on your health, your activities and where you live. For those who get up several times at night to urinate: Drink more fluids in the morning and afternoon, not at night.
It can be a symptom of pregnancy or a urinary tract infection, or more serious or long-lasting conditions like diabetes, overactive bladder or prostate issues. In many cases, your healthcare provider can help relieve frequent peeing by treating the underlying condition.
The bottom line
Needing to urinate right after you've just gone is not only annoying but can be a sign of an underlying health problem. While this is commonly related to drinking a lot of water or taking medication, sometimes, it could mean something more serious like an infection or diabetes.
Urge incontinence.
You have a sudden, intense urge to urinate followed by an involuntary loss of urine. You may need to urinate often, including throughout the night. Urge incontinence may be caused by a minor condition, such as infection, or a more severe condition such as a neurological disorder or diabetes.
Dairy products are known as bladder irritants. Those that can be especially bad are aged dairy products like aged cheese and sour cream. If you like dairy products, then you could try alternatives made from soy or almond milk.
Dairy Products
Some people have noticed that milk and dairy are especially problematic with overactive bladder syndrome so it may be beneficial to consider going dairy-free. Try reducing your intake of milk, cheese, and other products that are high in lactose to reduce symptoms of incontinence.