The vitamins inside stop hair from greying However, the condition can be reversed by simply increasing the amount of the vitamin you intake and, luckily, blueberries are an excellent source of it.
Indian gooseberry popularly known as Amla, which helps in reversing the effect of premature graying by promoting pigmentation. The antioxidants and anti-aging properties in amla promote hair growth, not only in terms of consumption, but also in context of topical application.
Blueberries aid hair growth by improving oxygenation and circulation of blood in the body, particularly the scalp. Beauty practitioners also endorse blueberries for the thick and healthy locks. It's also been proven as a food that helps to slow down the process of hair aging.
It's not possible to reverse or treat gray hair.
You may have heard this before, but grey hair can turn black again naturally. It's a myth that all colouring will go away if you bleach it multiple times or put chemicals on your head!
Digestive Issues
Blueberries are high in fiber, which is essential for digestive health. However, consuming too many can lead to digestive issues such as bloating, gas, and diarrhea. This is because the fiber in blueberries is not easily digestible, and excessive consumption can overload the digestive system.
Blueberries are great for your hair, too. Those strengthened capillaries we mentioned earlier can also be found in the scalp where they become better at nourishing hair follicles and promoting strong, healthy hair.
Just one cup of blueberries a day can provide loads of nutrients: 24 percent of your daily intake of vitamin C, 36 percent of vitamin K, 25 percent of manganese, which helps with blood clotting and promotes bone and muscle strength, and 14 percent of dietary fiber, according to the Cleveland Clinic.
Amla enriches hair pigmentation. Dried fruit of amla and coconut oil can be boiled together till it gets charred and used to prevent hair greying. You can massage your hair with this amla oil and drink amla juice regularly to avoid premature greying of hair.
Premature graying may be reversed with vitamin B12 supplementation only if vitamin B12 deficiency is the cause. If you are graying due to other factors, such as genetics, zinc deficiency, and medications, your gray hair cannot be reversed.
Foods to increase melanin in the hair
Copper-rich foods such as various kinds of nuts, mushrooms and meat liver also promote follicular melanin synthesis. Sources of vitamin A, C, and E including carrots, papaya, eggs, citrus fruits, sunflower seeds, almonds, peanuts and pistachios can improve the health of your hair.
Vitamins D, B12, B9, B5, and minerals like iron, calcium, and zinc can help reverse gray hair. Vitamin supplements can also prevent premature hair graying.
Blueberries also act as antibiotics by blocking bacteria in the urinary tract, thereby helping to prevent infections. They also have antiviral properties and help to block toxins from crossing the blood-brain barrier to gain access to the delicate brain.
How many blueberries a day? Blueberries are something that can be enjoyed every day, and two handfuls of blueberries, which is the equivalent of 4 heaped teaspoons, counts towards one of your five-a-day portions. Research has found that eating a cup of blueberries a day reduces risk factors for cardiovascular disease.
According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.
Moreover, the key behind blueberries' ability for mood booster is the anti-oxidant flavonoid. Blueberries are rich with anthocyanin, a type of flavonoid that gives the dark blue pigment of blueberries. Flavonoid-rich food such as blueberries has shown to have a measurable effect on positive mood.
So even if you eat an imperfect diet, adding blueberries appears to help burn off belly fat by lowering insulin sensitivity. Another later study found similar results. Blueberries are also known to help athletes recover faster when eaten before a tough workout, due to the fact that they help fight inflammation.
Prevents Premature Hair Greying
Beetroot juice contains active ingredients that restore natural shine and colour of your hair. Massage your scalp with beetroot juice once or twice a week for no-more graying.
It might take 2 to 3 months or even a year to recover depending on the age. This is because after a certain age the scalp cells lose their renewal and absorbing abilities and also melanin production stops.
Typically, white people start going gray in their mid-30s, Asians in their late 30s, and Blacks in their mid-40s. Half of all people have a significant amount of gray hair by the time they turn 50.