Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones.
Cinnamon:
Keeping insulin levels in check is necessary to maintain good hormone health and can even keep symptoms of hormonal disorders such as Policystic Ovarian Syndrome (PCOS) at bay. Sprinkle cinnamon on oatmeal, cereal, or use it in baked goods.
In addition to its pH-balancing benefits, cinnamon is considered an aphrodisiac and might increase sex drive in women when consumed. Thanks to its warming properties, cinnamon can increase blood flow and, therefore might have an impact on libido.
Minimizing added sugar intake can help balance hormones. Eating added sugar promotes insulin resistance, and fructose intake is linked to disruptions in the gut microbiome, ultimately leading to hormonal imbalances. Reduce stress. Stress can significantly harm the body's hormones in many ways.
It can stop estrogen from binding to receptors; this disrupts hormonal messaging and can interfere with normal gene expression.
In a study done by Columbia University, women with PCOS who added cinnamon extract to their diets had more regular menstrual periods than those who were given the placebo. In fact, two of the women in the trial ended up conceiving in the middle of it. Try adding cinnamon into your diet, especially when you eat carbs.
Cinnamon is essential in our kitchen as well as in our health. It helps regulate the blood flow to the uterus and may treat irregular periods.
Greens like spinach, kale, collard greens, and Swiss chard are loaded with antioxidants and can help prevent inflammation. Leafy greens are also considered to be hormone-balancing foods in that they can reduce stress by lowering cortisol levels and helping balance estrogen. Additionally, greens are high in fiber.
Vitamin D is actually a hormone that communicates with your other hormones, making it especially essential to help balance hormones. So, ensure you're getting enough vitamin D2 and D3 to ease and prevent hormonal fluctuations.
Potential Risks of Cinnamon Tea
Cinnamon contains a chemical called coumarin. Eating too much can cause liver damage, cancer, low blood sugar, or breathing problems. Adults shouldn't have more than one teaspoon of cinnamon per day — children should eat even less.
Cinnamon when consumed in smaller quantities has excellent health benefits. A glass of cinnamon water daily can help you tackle weight loss, improve digestion and fight a host of diseases. It even improves heart health and helps us fight infections.
Cinnamon tea
Also, it will help you delay the periods without causing any side-effects. Good deal, isn't it? Just add a cinnamon stick to a boiling cup of water and drink it. Continue it for a few days to notice the changes.
Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon.
Well, experts suggest that Cinnamon can help in boosting libido and fertility in both men and women and if you are planning a baby then this spice must make its way to your day-to-day diet.
Examples of ovarian suppression drugs are goserelin (Zoladex) and leuprolide (Lupron). Blocking estrogen production: Drugs called aromatase inhibitors are used to block the activity of an enzyme called aromatase, which the body uses to make estrogen in the ovaries and in other tissues.
How long does it take to balance hormones? As you can imagine, this varies. However, research shows that by taking a holistic, well-rounded approach, you can balance your hormones in less than four months. In fact, you can significantly reduce the amount of chemicals and pesticides in your body in one week.
Can You Drink Cinnamon Tea Every Day? While cinnamon tea can be beneficial for your overall health, it may not be a good tea to consume large amounts of on a daily basis. This is because a specific compound in Cassia cinnamon called coumarin may be hepatotoxic, or toxic to the liver.
Cinnamon has anti-inflammatory and antibacterial properties that can help boost your immune system. Drinking cinnamon water regularly can help your body fight off infections and diseases.
Cinnamon. For those of us who experience pain, nausea, and heavy bleeding, cinnamon could also be a helpful addition. Cinnamon has been shown to decrease all three in a randomized double-blind trial, in comparison to participants who took a placebo.