Avoid Fried Foods Like French Fries and Chicken Nuggets Fried foods are usually breaded, which can add up to lots of carbohydrates, unhealthy fats, and calories, says Kimberlain. Too much fat in your diet can lead to weight gain, she adds, which can worsen type 2 diabetes.
Chicken Nuggets
These ubiquitous finger foods dip nicely and satisfy hunger, but you'd do better to go for grilled chicken strips or a skinless breast.
Bottom line: Yes, you can eat at McDonald's, but be aware of serving sizes and limits based on your overall daily nutritional needs. Talk to a nutritionist or your doctor about counting carbs, proteins, and fats.
For the sugar-sensitive
The lowest-sugar option on McDonald's menu is an order of chicken McNuggets, with zero grams of sugar, whether you opt for a four-, six- or 10-piece serving.
Overdoing it on greasy, fried foods can lead to weight gain and wreak havoc on your blood sugar. French fries, potato chips, and doughnuts are particularly bad choices for diabetics because they're made with carb-heavy, starchy ingredients, which can cause blood glucose levels to shoot up.
Fried Chicken Restaurants
In general, poultry is a smart choice while following a diabetes-friendly diet—except when it's breaded or dipped in flour and fried. This version adds not just carbs but saturated fat and calories as well to menu items at restaurants like KFC (Kentucky Fried Chicken) and Popeyes.
Morgan Spurlock : [playing a Ronald McDonald toy] You'll not talk to anybody and you'll like it that way. Morgan Spurlock : In fact, there are only 7 items on the McDonald's menu that contain no sugar whatsoever. French Fries, Chicken Mcnuggets, Hash Browns, Sausage, Diet Coke, Coffee, and Iced Tea.
Nuggets are fried in hydrogenated oil and contain high amounts of sugar, fat, and preservatives. This makes them an unhealthy choice, especially if you eat them often.
If you compare five or six chicken nuggets to an equal portion of hamburger, such as a “single” or quarter-pound burger, the fat and protein issues change. Compared to the burger, the chicken nuggets supply about half the calories and not much more than half the cholesterol-raising fat.
They are usually high in calories fat, sugar, salt, and processed carbohydrates, and low in useful nutrients, such as fiber, vitamins, and minerals. Junk food includes many types of fast food, processed foods, and premade snack foods. People should eat these foods infrequently, especially if they have diabetes.
Order single burgers, not double or triple patties, and go for chicken, turkey, or veggie burgers instead of beef burgers. Avoid fried meats and even fried fish; instead, choose grilled or broiled sandwiches or platters.
Unless you overturn the original Fish and Chips recipe, you can't reduce its fat and carbohydrate content. For this reason, Fish and Chips are not a dish typically suitable for those who have diabetes.
People with type 2 diabetes should limit or avoid high-fat cuts of meat, such as regular ground beef, bologna, hot dogs, sausage, bacon, and ribs, because like full-fat dairy, they're high in saturated fats, explains Kimberlain.
What's in Chicken McNuggets®? McDonald's Chicken McNuggets® are made with all white meat chicken and no artificial colors, flavors or preservatives. The chicken, which is cut from the tenderloin, breast and rib, gets mixed with a marinade for flavor and to help the Chicken McNuggets® keep their fun shapes.
If burgers are your Macca's jam then my picks are the humble old Filet-o-Fish and plain Hamburger. Both are lower in total fat, saturated fat, sodium and kilojoules compared to other Macca's burgers. If you can afford it, why not add a garden salad and call it a balanced meal?
With more sugar and saturated fat than any of the dessert items at McDonald's, the McFlurry with M&M's is by far the unhealthiest option you can choose. If you're craving ice cream, you can opt for something like the Vanilla Cone instead.
The following ingredients on our menu do not contain white flour or sugar: Scrambled Egg, Bacon, Whole Egg, Oatso Simple - plain, Fruit Bag, Carrot Sticks, Shaker Side Salad®, Beef patty, Cheese Slice.
If you have been diagnosed with any diabetes type, you can consider including millet cookies, multi-grain sugar-free cookies, sugar-free biscuits, oats and almond cookies, etc. Britannia nutrichoice is also a good biscuit choice for diabetics.
Low-fat types like cottage cheese, ricotta cheese, or mozzarella are high-protein choices that help keep your blood sugar in check. Enjoy a quarter-cup of cottage cheese with a half-cup of fruit, a piece of low-fat string cheese, or ricotta spread on whole-grain crackers.