So it seems like a logical line of reasoning to imagine that downing a few extra glasses of H2O a day could reduce fine lines and plump up sagging skin. Sadly, the truth is hard to swallow: Drinking water can't make you look younger.
“Decreased body water content is the most common factor that increases serum sodium, which is why the results suggest that staying well hydrated may slow down the aging process and prevent or delay chronic disease.” This research was supported by the Division of Intramural Research at NHLBI.
Regularly drinking enough water can help reverse aging on both the inside and the outside of your body.
Water makes up a large percentage of your body weight, and when you don't drink enough of it, it shows in your skin. Without enough water, your skin looks dull, and prematurely aged. You probably contain more water than anything else. On average, the human body is about 60 percent water, depending on age and body type.
Reduces Wrinkles. Water keeps your body hydrated and refreshed and helps maintain your skin's elasticity. People who drink large amounts of water are less likely to suffer from scars, wrinkles, and soft lines and they won't show as many signs of aging as those who drink little amounts of water.
So it seems like a logical line of reasoning to imagine that downing a few extra glasses of H2O a day could reduce fine lines and plump up sagging skin. Sadly, the truth is hard to swallow: Drinking water can't make you look younger.
A new study shows staying properly hydrated could be the secret to a long life and better-looking skin. Doctor Travis Arnold says our bodies need water for just about everything they do. Staying hydrated can reduce the risk of developing chronic illness and early aging.
Exposure to light is a top cause of premature aging: Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.
Well, water helps you from the inside out. Staying hydrated is one of the easiest and best beauty treatments — your skin will thank you. While you shouldn't stop cleansing, toning, exfoliating, and moisturizing just because you're drinking more water, you should notice a healthier glow and a more resilient complexion.
Overall, when consumed regularly in high quantities, alcohol ages the body faster than natural processes allow. It may alarm you to know precisely how drinking ages you. Fortunately, professional help may prevent these effects and other potentially harmful complications.
You cannot wholly reverse aging—it's a normal part of life. However, you may be able to slow it down and help prevent age-related diseases by adopting a healthy lifestyle.
Collagen provides a support structure for your skin, helping it to look plump and healthy, but your body makes less of it as you age. Drinking water helps with your body's production of collagen.
Beyond wrinkles, drinking enough water can help keep your skin plumper, which can slow the aging process. Plump skin also helps hide current signs of aging, so that any wrinkles you already have are minimized.
The focus on clean eating and balanced nutrition contributes to their overall health, vitality, and youthful appearance. Skincare has also become a crucial component of millennials' health and fitness routines. They recognize the importance of maintaining healthy skin and are diligent about skincare regimens.
"You may feel a difference within minutes of drinking water," explains Mary Stewart, R.D., L.D., the founder of Cultivate Nutrition in Dallas. "In fact, one study found that participants experienced an increase in caloric burn 24 minutes after drinking water."
- Cold water works great as an anti-wrinkle cream! It tones the skin making it look fresh and younger. Use cold water regularly to wash your face as it will slow down the aging process and helps to fill out the wrinkles on your face.
You Could Lose Weight
That means proper hydration could help you lose weight. Extra water can replace empty, sugary calories many people drink with meals. Water also seems to speed up your metabolism, and it takes up space in your stomach so you feel more full.