Many people who embrace more exercise—or more effective and more targeted exercises—can save themselves from having to undergo surgery. Cardiovascular activity, abdominal muscle strength training, and other tummy tuck exercises can strengthen your abdominal muscles and help you shed excess fat.
Butt Raises – Begin on your forearms and toes with your back straight. Lift your buttocks into the air while tightening your abdominals. This move works your upper and middle abdominal muscles. Flutter Kicks – Lying on your back with your legs straight, place your hands on the ground.
If you're not interested in surgery, skin tightening with BodyTite or Renuvion is a great alternative to achieve tummy tuck-like results. Radio Frequency Assisted Lipolysis (RFAL, among others the brands BodyTite and Renuvion) is a powerful and proven method to tighten and lift loose skin.
It is usually possible to tighten muscles with exercise, yes. However, there may be limitations regarding how much tightening can be achieved. When the stomach protrudes regardless of a healthy lifestyle, a tummy tuck may be the only way to correct the problem.
Even in most normal weight and extremely fit women, the abdomen may not be completely flat following abdominoplasty. It is realistic for patients to expect improvement in the flatness of the stomach, but should not immediately assume that their abdomen will be entirely flat.
Sometimes people do not have a totally flat abdomen after tummy tuck even though the excess skin and fat is removed due to the fact that the intra-abdominal contents still remain intact and are still behind the tightened abdominal muscles.
Most women who choose this procedure are in their late 30s, early 40s, or beyond. However, when it comes to your age, as long as you are committed to maintaining results, don't plan on getting pregnant again, and are in good health, any age is the right age.
Many patients wonder if you can be too old for a tummy tuck, such as 50 or more. There's no age limit for having this procedure; it's possible to remove excess skin and fat from the abdomen in older patients.
The Hybrid Tummy Tuck® is a short incision procedure that tightens the entire abdominal fascia. Hybrid differs from a traditional tummy tuck in that the incision is very short. It is approximately the same as for a C-section rather than a hip-to-hip incision.
The surgeon tightened the muscles optimally, but you were too active after surgery and stretched the muscles during repair, which resulted in the protrusion. Lie flat on your back. If the stomach is flat, re-tightening of the muscle surgically will help. If the stomach is protruding, you need to lose weight.
Body lifts aren't as common as tummy tucks simply because patients don't tend to have sagging skin in the back area. It's possible to remove pockets of fat on the sides and back with liposuction without needing a body lift. However, for those with excess skin around their entire trunk, a body lift may be recommended.
Liposuction to Contour the Upper Abdomen
As a result, some patients still have upper abdominal fullness following surgery. This area of concern can be addressed with liposuction three to six months after the tummy tuck procedure.
Suck in your stomach.
Not only will this move instantly make your stomach look flatter, but you will also be giving your abs a workout. Your deep core muscles are activated by sucking in your stomach and the longer you suck in, the more toned your core will be.
Muscle repair is often performed during a tummy tuck procedure and is considered by many to be an integral part of the surgery. If the abdominal muscles are stretched out or torn, the newly tightened skin will not lay as nicely over them.
This study found that 8.2% reported pain within the past week between 3 months and 9 years after abdominoplasty, most often located under the umbilicus in the same location as the incision line, suggesting direct nerve injury in this area as the primary cause.
Tummy tuck surgery results will vary depending on a person's age. For example, a younger patient can expect to see very smooth abdominal skin after abdominoplasty. However, an older patient's skin is typically less elastic than that of a younger person and won't automatically “snap back” to fit the body's new contours.
While there are no standard weight requirements for a tummy tuck, there are some guidelines most cosmetic surgeons follow. If your BMI is not over 35 and you are within about 30% of your ideal weight and in overall good health, you should be a viable candidate for plus-size tummy tuck surgery.
Most women lose between 2 and 3 pants sizes after a tuck, but there are patients who lose even more. If you had a lot of loose skin before the procedure, for example, you could go down 4 more pants sizes.
Full tummy tucks help patients lose clothing sizes and inches in their midsection, but weight loss is usually not more than a few pounds. The average woman can expect to lose two to three dress sizes after a tummy tuck, while men can expect to drop several pant sizes.
NOTE: Most plastic surgeons will not perform a tummy tuck on patients with a BMI of more than 40. Patients with a BMI > 40 would be advised to lose additional weight before surgery.
A properly performed tummy tuck can reduce your waist size and help you feel confident about your curves again. Some patients may lose many inches off their waist, while others will see more subtle results. It all depends on how much tissue can be removed safely.
While minor weight fluctuations among adults are normal, significant weight gain (generally over ten pounds) after a tummy tuck can lead to the accumulation of excess fat in the stomach once again. In addition, stretch marks and loose skin may return, all of which can impact your tummy tuck results.
With a full tuck, you will lose more weight than you would with a mini tuck because you probably have more excess skin and fat to be removed. Finally, the opportunity to lose the most weight after abdominoplasty is reserved for clients who choose an extended tuck.
There are several reasons for an uneven tummy following surgery, however the most common is that the abdominal muscles were not tightened adequately during surgery, and have started to separate. This can result in a lopsided or uneven stomach.