Yes, that's right! It has many important nutrients that make it an important spice to boost weight loss. Fennel seeds are a rich source of fibre, antioxidants, and minerals, all of which are important for burning fat and supporting good health.
A glass of fennel seed water during the day can stop you from reaching out to any sugary items. It is high in vitamins and minerals and acts as a blood purifier. It is great for heart patients as it helps in reducing cholesterol and regulates blood pressure levels. Fennel seeds are extremely good for eyesight.
Fennel seeds are rich in fibre and may aid in weight loss and keep hunger pangs at bay. They work as diuretics and improve metabolism. Consuming fennel seeds daily with a balanced diet and workout helps you to shed extra pounds quickly.
Take a handful of fennel seeds and soak them in a glass full of water. Let it rest overnight and drink it in the morning. It enhances the absorption of vitamins and minerals in the body and thereby helps one reduce weight.
Although whole fennel seeds are safe to eat in moderation, the concentrated levels of chemicals found in many supplements or essential oils may not be as safe. Anethole, one of the major compounds in fennel seeds, has properties similar to estrogen.
Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Fennel might act like estrogen. If you have any condition that might be made worse by estrogen, do not use fennel.
Recommended Dosage of Fennel Seeds
Fennel Seeds Seeds - ¼ to ½ teaspoon twice a day.
Side Effects of Fennel Seeds
Too much consumption of fennel seeds can lead to stomach upset and seizures. It also has another important side effect which one can see on the skin health. Fennel can make skin extra sensitive to the sun and make it easier to get a sunburn.
Fennel. The twin of cumin — fennel seeds also are packed with loads of benefits and makes an excellent spice for weight loss. We normally consume fennel seeds, popularly known as saunf, after meals to aid digestion. It is loaded with vitamins such as A, D and C and antioxidant properties.
Some studies have found that fennel has an estrogenic effect, which means that it mimics the effects of estrogen. Pregnant and breast-feeding women should not drink fennel tea. People with cancers that are sensitive to estrogen should also avoid the use of fennel.
In the morning, boil one glass of saunf water, strain it and drink it on an empty stomach. Drink another glass of saunf water during the evening after warming it up a bit. You can replace your usual evening tea or coffee with saunf water and fasten your weight loss process.
Take a handful of fennel seeds and soak them in a glass full of water. Let it rest overnight and drink it in the morning. It enhances the absorption of vitamins and minerals in the body and thereby helps one reduce weight.
Fennel has been shown to help with digestion by reducing inflammation in the bowels and decreasing bacteria that cause gassiness. One study also showed that fennel oils could help relieve symptoms of irritable bowel syndrome.
Fennel seed oil could avoid liver damage and act as a hepatoprotective (liver protective) in an animal study. Oral intake of fennel seed oil could also decrease the levels of enzymes associated with liver damage. Thus, saunf is indeed good for the liver.
(They're a low-key laxative, after all.) Some research suggests that fennel can mimic the effects of estrogen in your body. Some people actually use it as a remedy for PMS and the effects of menopause.
The active ingredients of fennel seed have been reported to have anti-inflammatory effects and protective effects against injury in different studies [57, 64, 65].
Glowing skin: Fennel seeds serve your skin by providing various vitamins, which in turn give you a younger looking skin. Fennel tea, when consumed on a daily basis, helps in improving the overall texture of the skin as it treats acne and makes your skin look flawless and glowing.
Fennel seeds for digestion
Yes, something as simple as chewing fennel seeds can help you prevent a host of digestive issues. Coutinho said people should chew 1 tablespoon of these seeds raw or add them when making tea. These seeds can also be boiled with cumin and ajwain and sipped warm.
Fennel is an antiacid, helping to neutralize excess acids in the stomach and intestines as well as clearing uric acid from the joints. This lends to its use for kidney stones and gout.