Our meta-analyses on the effects of garlic on hypertension, including 12 trials and 553 adults with high blood pressure, suggested that garlic supplements significantly lower SBP by an average of 8.3±1.9 mmHg and DBP (n=374) by 5.5±1.9 mmHg.
Raw garlic: Eating fresh, raw garlic is one among the herbal remedies for controlling high blood pressure. Chewing raw garlic will activate allinase for releasing maximum allicin. It should be consumed within one to two hours of activating allicin for added health benefits.
Garlic has long been associated with health benefits – from curing a cold to lowering blood pressure and cholesterol levels. Garlic contains vitamins C and B6, manganese and selenium, but it's a chemical called allicin, a type of antioxidant, which is thought to be responsible for its positive effects.
This meta-analysis suggests that garlic is associated with reducing blood pressure and cholesterol in patients with and without hypertension.
People in the aged garlic group saw a reduction of a specific kind of plaque in the deposits in their arteries, compared with those who took a placebo during the same time period, who did not see a reduction.
Or, we can crush or chop it, wait ten minutes, and then cook it. Researchers demonstrated the platelet-inhibiting power of raw garlic. If you cook it for just a few minutes, it does fine; but after cooking for about five minutes, the benefit is abolished.
According to experts, eating garlic in excess may lower blood pressure and lead to several related symptoms.
Garlic is known to be a blood thinner due its anti-platelet properties. Ajoene, a sulphur containing derivative of garlic, irreversibly inhibits platelet aggregation,2, potentiating anticoagulants such as aspirin, warfarin, dipyrimadole and clopidogrel.
Dosages generally recommended in the literature for adults are 4 g (one to two cloves) of raw garlic per day, one 300-mg dried garlic powder tablet (standardized to 1.3 percent alliin or 0.6 percent allicin yield) two to three times per day, or 7.2 g of aged garlic extract per day.
05/6Garlic and lemon drink
If you are dealing with high blood pressure issues, all you need to do is make this simple drink for yourself. Take 3-4 garlic cloves and crush them a bit. Mix them in a glass of hot water along with 1 tablespoon of honey. Mix everything and drink it.
We conclude that undamaged garlic (swallowed) had no lowering effect on lipid level of serum. But Crushed garlic (chewed) reduces cholesterol, triglyceride, MDA and blood pressure.
Beans, tomatoes, mushrooms, and avocado are other potassium-rich foods that may help lower blood pressure naturally. Kiwifruit: According to one study, eating three kiwifruit daily can help dramatically lower blood pressure. Kiwi is delicious chopped up in fruit salad or sprinkled on top of plain yogurt.
Some studies have shown that garlic and garlic supplements may have positive effects on heart health by preventing cell damage, regulating cholesterol and lowering blood pressure. Other research shows that garlic supplements may also reduce plaque buildup in the arteries.
Though raw garlic has antioxidant potential, excess intake can lead to liver toxicity (1). As per rat studies, garlic in high doses (0.5 grams per kg of body weight) may induce liver damage.
You should consume raw garlic within an hour or two of a meal to activate alliinase and achieve maximum benefits. Using garlic powder can also significantly lower your blood pressure, with 600-900mg of it leading to a 9-12% reduction of your high blood pressure⁴.
Garlic is another natural blood thinner that can help in dissolving blood clots. It contains a compound called allicin, which helps in preventing platelets from sticking together and forming clots.
Blood clots can lay the groundwork for serious health problems, ranging from heart attacks to strokes. While medicines called anti-coagulants can dissolve the harmful clots, garlic could also provide aid. According to a doctor, the small vegetable could erect a barrier against the tricky clots.