They are both very potent herbs in themselves; together they can weave magic, especially when it comes to immunity and weight-management. Ginger garlic tea is a great idea to boost immunity and aid in weight loss.
Both ginger and garlic have antibacterial properties which can help treat respiratory issues. Drinking ginger garlic tea helps relieve congestion, soothing a sore throat. You should drink this tea to prevent cold and flu.
Garlic and ginger have potent anti-inflammatory, antioxidant, antiviral, and antimicrobial properties. Thus, adding them to your diet may help keep your immune system healthy.
Ginger helps lower blood sugar levels. Ingesting a spoonful of ginger juice combined with a glass of water in the morning can aid with blood sugar regulation. Garlic can help manage blood sugar. Garlic increases insulin levels in the blood, which can aid with diabetic management.
May Cause Bleeding
Certain experts believe that ginger could cause bleeding due to its anti-platelet (blood thinning) properties (4). Some believe ginger can further increase the risk of bleeding when taken along with other herbs like cloves, garlic, ginseng, and red clover.
Ginger water is full of antioxidants, which play an important role in helping your body handle free radicals, lowering your risk of health conditions like cancer, heart disease, and diabetes. Ginger water is also rich in the mineral potassium.
Garlic on empty stomach is very effective for preventing and curing different diseases. Studies have shown that garlic if eaten on an empty stomach acts as a powerful antibiotic. It is more effective when you eat it before breakfast because bacteria is exposed and cannot defend itself from succumbing to its power.
Both garlic and ginger can lower your blood pressure, but that doesn't mean you should try to lower your BP by drinking lots of garlic ginger tea. Normal amounts in food are generally safe, but garlic-ginger tea in excess, on top of your medications, may have an effect that could be harmful.
Lemon and garlic as well as ginger are well known for their laxative properties and using them together is a great way to stimulate your digestive tracts and detox your entire body.
Just like the GOTEA IMMUNITY TEA, drinking garlic ginger with honey strengthens the immune system. This herbal combination fight against oxidative stress and protects the body due to it's antibacterial, anti-inflammatory, antimicrobial and antiviral properties.
Don't consume more than 4 grams of ginger in any given day in any form. People with heart conditions, diabetes, and gallstones should especially talk with their doctor before taking ginger as a supplement.
Ginger water is available as herbal water, tea, and juice. It can be drunk either hot or cold.
Chop or grate it into sauces, salad dressings, or right on top of your salad, poultry or seafood. Snack on candied ginger or make it part of your dessert. Use pickled ginger as a condiment. Drink freshly brewed tea steeped along with a thumbnail piece of chopped ginger daily.
Ginger and garlic are found together so often in South Asian dishes that many cooks keep a jar of homemade ginger-garlic paste in their fridge, both to save themselves the step of peeling and mashing ginger and garlic every time they go to cook and to incorporate flavor more smoothly and evenly.
Step 1: Make the paste of ginger, garlic and turmeric using little water. Step 2: Boil water and add the paste to it. Boil everything for 5 minutes. Step 3: Strain the tea in a cup and add some honey and lemon to enhance the taste.
Some of the most prominent health issues in the current time include heart problems and high blood pressure. Ginger and garlic are two herbs that can help you in preventing these. Ginger has medicinal properties that help in preventing blood clots in the blood vessels of the heart.
A 2020 study suggested that garlic and ginger herbal supplements may reduce total cholesterol levels.
How much should you eat? Although no official recommendations exist for how much garlic you should eat, studies show that eating 1–2 cloves (3–6 grams) per day may have health benefits ( 1 ). If you notice any side effects after eating more than this amount, consider reducing your intake.
Ginger has powerful components that lower blood sugar levels and prevent heart disease. Eating ginger every day can regulate the production of insulin in patients with diabetes. Due to the cholesterol-lowering abilities in ginger, it prevents heart-related diseases and strokes.
The best dose? Research points to 250mg four times a day (1g total daily), or about 1/2 teaspoon of fresh ginger per day.
Ginger is identified as an excellent herb, which can improve functional attributes of kidneys. They are helpful in food digestion, improvement in blood purification and increase in the flow of oxygenated blood towards kidneys.
Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.