BREADS. Even so, as far as kidney stones go, breads are mainly alright because of portion size: not that much flour so one slice is 5-8 mg. French toast and New York style bagels top the list at 13 mg for two slices and 40 mg for one bagel – as much as anyone will eat of either food.
I recommend whole grain, whole wheat or multigrain bread for people with kidney disease. Be careful to check the sodium in whatever bread you buy. Bread is a surprising source of salt! Historically, white bread was recommended because it has less phosphorus in it.
The high acid concentration of the urine makes it easier for uric acid stones to form. To prevent uric acid stones, cut down on high-purine foods such as red meat, organ meats, beer/alcoholic beverages, meat-based gravies, sardines, anchovies and shellfish.
Avoid processed and fast foods, canned soups and vegetables, and lunch meats. Look for foods labeled: sodium free, salt free, very low sodium, low sodium, reduced or less sodium, light in sodium, no salt added, unsalted, and lightly salted.
Whole grains. Most whole grains contribute to a healthy weight which is helpful in prevention and treatment of kidney stones. Calcium. The calcium in milk and yogurt can decrease the risk of forming kidney stones.
Begin with calcium.
Eating more calcium is important when you want to fight kidney stones. Breakfast is a great time to add dairy into your day by choosing milk and yogurt. Soy, almond and rice milk are high in oxalates, so limit these.
Dairy Products – Dairy products like milk, cheese, and yogurt are great sources of calcium, which is essential to balancing the oxalates in your diet. Increasing your dairy intake can help reduce the formation of kidney stones.
Possible causes include drinking too little water, exercise (too much or too little), obesity, weight loss surgery, or eating food with too much salt or sugar. Infections and family history might be important in some people.
Meats, eggs, dairy products, white rice and pasta are generally low in oxalate. If your health care provider recommends you limit oxalate-rich foods, consider meeting with a dietitian to evaluate your diet. Sugar and sodium can raise the risk of developing kidney stones, so limiting both in your diet also will help.
Butter contains saturated fat, which increases your risk for heart disease. The National Kidney Foundation notes that heart disease is a major risk factor for kidney disease and vice versa. Consume less butter, lard and shortening to reduce your intake of saturated fat and lower your risk for heart and kidney disease.
Limit animal protein.
Eating too much animal protein, such as red meat, poultry, eggs, and seafood, is linked to a higher risk of developing kidney stones. If you're prone to stones, limit your daily meat intake to a quantity that is no bigger than a pack of playing cards. This is also a heart-healthy portion.
Foods such as bread, pizza and processed foods typically contain high amounts of sodium; this may lead to kidney stone formation. Increase your citrate intake. Citric acid will minimize your risk of developing kidney stones. Lemons and limes have the most citric acid; it may be beneficial to make a homemade lemonade.
Excess phosphate in the blood can cause problems with your heart and bones. White bread is lower in phosphate than brown bread. Often wholemeal or wholegrain sliced pan is also suitable for people on a renal diet (discuss what bread is suitable for you with your dietitian).
Rice and Oats – Rice and oats are also low in oxalates.
If you want to lower your risk of kidney stones developing, you can either cut down your oxalate levels or increase your calcium levels to bind the oxalate. Rice and oats can be part of a low oxalate diet.
Small kidney stones may cause pain until you pass them, which usually takes 1 or 2 days. A GP may recommend a non-steroidal anti-inflammatory drug (NSAIDs) to help with pain. To ease your symptoms, a GP might also recommend: drinking plenty of fluids throughout the day.
Nausea and blood in the urine may also be experienced. “Once a stone has reached your bladder, you've made it through the worst part. Until you pass it, you may feel pinching or stinging when you urinate, or a feeling of not being able to empty your bladder fully.”
What Dissolves Kidney Stones Fast? Apple cider vinegar contains acetic acid which helps dissolve kidney stones. In addition to flushing out the kidneys, apple cider vinegar can also decrease any pain caused by the stones. In addition, water and lemon juice can help flush the stones and prevent future kidney stones.
Eating foods rich in potassium helps prevent kidney stones from forming. Some foods that are high in potassium are bananas, cantaloupe, honeydew melon, orange juice and papaya.
In fact, including foods rich in dietary calcium, such as milk, yogurt, cheese, fortified milk alternatives, white beans, tahini, almonds and chia seeds, will actually decrease your risk of developing kidney stones. Dietary calcium binds to oxalate before it gets to the kidneys helping to prevent stones.
Enjoy some lemons. Citrate, a salt in citric acid, binds to calcium and helps block stone formation. "Studies have shown that drinking ½ cup of lemon juice concentrate diluted in water each day, or the juice of two lemons, can increase urine citrate and likely reduce kidney stone risk," says Dr. Eisner.
Limit beef, pork, eggs, cheese, and fish, because they may raise your chances of most types of kidney stones.
Breakfast is a favorite meal in many households, with staples like fresh fruit, scrambled eggs, and oatmeal that can all fit nicely in a kidney-friendly diet.
Vegetables that contain oxalates are not good for your kidney stone diet. Stick to vegetables like broccoli, cauliflower, potatoes, carrots, green beans, tomatoes, kale, cabbage, and lettuce. These vegetables do not contain oxalates and can help you decrease the risk of kidney stones.