Vitamins B5 & B6 Vitamin B5 in TestoPrime is available in the form of calcium pantothenate. On the other hand, vitamin B6 helps lower estrogen by supporting the production and maintenance of healthy testosterone amounts. It also helps in cognitive functioning and fatigue reduction.
A Fred Hutchinson Cancer Research Center study involving postmenopausal, overweight, and obese women who took 2,000 IUs of vitamin D daily for a year found that those whose vitamin D blood levels increased the most had the greatest reductions in blood estrogens, which are a known risk factor for breast cancer.
DIM (Diindolylmethane/3,3′-Diindolylmethane) is among the most effective estrogen blockers found in nature. It occurs naturally in cruciferous plants such as broccoli, cauliflower, Brussels sprouts and kale. DIM is an extensively researched substance.
Natural estrogen blockers
Wild nettle root: Nettle root or nettle leaves are often used to make prostate medication. Nettles contain compounds that act as natural estrogen blockers. Taking supplements can regulate the production of the hormone. Maca: Maca is a cruciferous plant that originates in Peru.
Less Hormone Binding: Zinc deficiency reduces the ability of testosterone to bind receptors making it less functional. Zinc deficiency also causes estrogen receptors to attract more estrogen. Changes in hormone receptor binding lead to symptoms of testosterone deficiency and estrogen excess.
Cruciferous Vegetables
Packed within cruciferous veggies are phytochemicals that block the production of estrogen, allowing them to be an effective addition to an anti-estrogen diet. This group of vegetables includes kale, broccoli, cauliflower, Brussels sprouts, and arugula.
What do estrogen blockers do for females? Estrogen blockers are chemicals that essentially prevent cancer cells in females from getting the hormones they need to grow, like estrogen. Many breast cancers are sensitive to hormones like estrogen and respond to this type of treatment.
The truth is that estrogen is an important hormone for men's health, and artificially blocking it is usually unnecessary or ill-advised. Often, there are better, healthier, and more effective ways to improve the symptoms of low testosterone.
Burdock Root. Much like dandelion, burdock root is one of the herbs for estrogen dominance that works as a diuretic, helping to get rid of any excess estrogen in your body via your body's natural elimination process. The herb is usually taken as a tea.
Lose Excess Body Fat
By losing excess weight through a proper diet and exercise, you will also lose the body's ability to store and produce excessive amounts of estrogen via the process of aromatization in which the body's excess fat cells produce more estrogen than is necessary for healthy function.
Magnesium promotes healthy estrogen clearance
By supporting the COMT enzyme (catechol-o-methyltransferase) in the liver, magnesium promotes the healthy excretion of estrogen (9). This may reduce the risk of the estrogen excess conditions (such as fibroids) associated with low COMT function (10).
However, in certain situations, where estrogen levels are extremely high, or men are struggling with erectile dysfunction, infertility or gynecomastia—this treatment is a great solution. Estrogen blockers can help you regain hormonal balance and to get back to feeling like yourself.
Estrogen blockers can be either natural plant-based products or synthetic forms of hormones. At Rejuvime Medical, the main prescription estrogen blocker we use is anastrozole (Arimidex), which prevents the conversion and breakdown of testosterone into estrogen.
Studies have shown that weight gain is not increased in women taking tamoxifen or anastrozole, but it is harder to study the effects of these drugs on a woman's ability to lose weight. Regardless of the reasons for weight gain, weight loss requires calorie reduction.
Estrogen Blockers and Building Muscle
It's often claimed that estrogen blockers can help you build muscle faster by increasing your testosterone levels. Well, research shows that synthetic estrogen blockers do indeed raise testosterone levels, sometimes by as much as 50%.
Both types of drugs work by blocking enzymes involved in the formation of estrogen. But they come with side effects that may be all too familiar to any woman who has experienced the symptoms of premenstrual syndrome or menopause: fatigue, sleep disturbances, problems with memory and cognition, anxiety and depression.
Exercise regularly. Research suggests that exercise can help to reduce high estrogen levels. Premenopausal women who engage in aerobic exercise for five hours a week or more saw their estrogen levels drop by nearly 19%. Cardio exercise helps the body break estrogen down and flush away any excess.
Cruciferous vegetables are among the most significant foods that lower estrogen because they contain indole-3-carbinol, a chemical with anti-estrogen effects. In other words, consumption of cruciferous vegetables such as cauliflower, broccoli, bok choy, and Brussels sprouts can reduce estrogen production in men.
Oats contain phytochemicals, including polyphenols and phytoestrogens. The polyphenols found in oats may help a man to experience an estrogen blocking effect. This would prevent their body from converting too many testosterone hormones into estrogen.
Helps Progesterone Production
The ovaries love zinc—sufficient amount of this mineral helps them produce estrogen and progesterone.
Ginger is also great for lowering excess levels of estrogen in the body. Eating more ginger is a positive action you can take in restoring healthy levels of estrogen and testosterone in your body.