Since the colon's lining may be irritated, your doctor may recommend that you drink generous amounts of fluids and eat soft, mild foods for the first day or two. Foods you can eat after the procedure include: Scrambled eggs.
After a colonoscopy, eat foods that are soft and easy to digest to ease side effects such as bloating or gas. This may include eggs, white toast, and applesauce for breakfast. For lunch or dinner, choices could include lean chicken without skin, mashed potatoes, and soft-cooked carrots.
Since the menu is low in fiber, protein, and fat, many experts now say you should resume your normal eating habits within 24 hours. Still, eating exclusively bland foods does allow your digestive system to rest and recuperate following the events of the last few days.
The First Week after a Colonoscopy
After polyps are removed it can take up to a week for the patient to fully recover. During this time, patients should avoid all strenuous activities, which includes lifting anything over five pounds.
Eat a diet rich in prebiotics. These are foods like fruits, vegetables, oats and whole grains that are high in fiber and feed probiotic bacteria. Avoid processed foods, wheat products, sugar, hydrogenated fats, alcohol and high fructose corn syrup for several days after your colonoscopy.
You can eat when you get home, but have light meals. Have foods that are easy to digest, such as soup, crackers, toast, chicken, fish or cooked vegetables. Do not eat foods that may cause bloating and gas, such as beans, onions, garlic, cabbage, broccoli, cauliflower, chocolate or spicy foods.
Scrambled Eggs
There is no reason not to enjoy your eggs after surgery. Scrambled eggs are soft and easy to chew. They are also rich in proteins, which you need to speed up the healing process. If you can find pasteurized or omega-3-enriched egg varieties, then they are so much better for healing.
Your physician may recommend maintaining a soft, low-residue diet after your procedure. For example, this consists of low-fiber foods and dairy, which are very easy to digest and don't produce much stool. Here are some foods and drinks you can have after a colonoscopy: water.
Probiotic foods such as natural yoghurt or kefir contain live lactic acid bacteria that can multiply in the intestine and thus displace unwanted organisms. A balanced diet with prebiotic and probiotic foods can thus contribute to the development of a healthy intestinal flora after colonoscopy.
Bleeding is one of the most common complications of colonoscopy, accounting for 0.3-6.1% of cases[35,36].
An August 2020 StatPearls review recommends the following bland foods: Low-fat dairy products, such as yogurt, milk and cottage cheese. Eggs. Pudding.
Preparing for a colonoscopy involves both fasting and taking strong laxatives to clean out your GI tract. You're correct in assuming that this process will remove much of the gut microbiota – the approximately 100 trillion microbes (bacteria, viruses and fungi) that live within us.
Complications related to colonoscopy include, but are not limited to, the following: Continued bleeding after biopsy (tissue sample) or polyp removal. Nausea, vomiting, bloating or rectal irritation caused by the procedure or by the preparatory bowel cleansing.
You may experience loose stool or no stool for up to three days following the procedure.
The amino acids in protein help with wound healing and tissue regeneration. Protein can also help with strength and energy following surgery. Lean meats such as chicken, turkey, pork and seafood are excellent sources of protein. You can also get protein from eggs, nuts, beans and tofu.
Therefore, should you eat chicken and eggs after a surgery? Yes, it is completely safe and even advisable. However, if you are still not convinced and do not feel comfortable eating them, it is also alright to skip the chicken and egg. Nevertheless, remember to get your protein from the other sources as mentioned.
Specifically for athletes, eggs are an excellent source of protein and amino acids, which aid in recovery and makes them valuable to a post-workout diet.
Eggs and inflammation
On the contrary, eggs have been shown to contain compounds that may have anti-inflammatory properties. For this reason, eating two eggs per week as a part of a well-balanced diet is recommended for most adults, including those with arthritis ( 9 ).
Like most fruit, bananas are a great food to eat after a workout. Doing so can reduce inflammation and replenish muscle glycogen stores, ultimately promoting quicker recovery. In addition to helping with recovery, eating this fruit before or during a workout can be beneficial.