Fried foods like fritters and Indian deep fried foods should be avoided. They are rich in saturated or hydrogenated fats These unhealthy fats can increase estrogen production, which can make your PCOS symptoms worse.
Processed foods tend to have a higher Glycaemic Index (GI), which is directly linked to insulin production and diabetes. As already mentioned, women with PCOS are much more likely to develop diabetes, and therefore it is very important to avoid high GI foods, which are likely to result in a spike in your blood sugars.
Fatty food and junk food lead to rapid weight gain. Excessive fat increases the amount of estrogen hormone, which is responsible for the formation of cysts in the ovaries, which can make you vulnerable to diseases like PCOS.
Here are the foods to be avoided in PCOS: Fried foods: Fried foods like French fries, potato chips, corn chips, and fried chicken or fish should be avoided. Saturated fat: Saturated fats are found in items like butter or margarine.
Examples of fats to avoid on a PCOS diet include:
Saturated fats (red and processed meats like fast food hamburgers) Trans fats (doughnuts, French fries, frozen pizza)
Is chicken bad for PCOS? Chicken is a lean protein, and, while it doesn't provide fibre, it can be consumed, when prepared the right way. Processed chicken should be avoided. So, have grilled, baked or poached chicken instead of deep-fried chicken nuggets.
Many women with PCOS have insulin resistance. This means the body can't use insulin well. Insulin levels build up in the body and may cause higher androgen levels. Obesity can also increase insulin levels and make PCOS symptoms worse.
Because, if you're gorging on that McDonald's Burger, you're probably not going to have the appetite for all the good foods that can help heal your PCOS-related symptoms. Processed foods contain a ton of sugar and pro-inflammatory substances, that can make the symptoms worse.
Fried & Fast Foods
The deeply fried foods are inflammatory, so women in PCOS are better off avoiding fried chicken, french fries, fried chips, etc.
While it is generally recommended to limit the intake of fast food, it is not necessarily "bad" to eat it occasionally if it is balanced with an overall healthy diet.
“It's not OK to binge the whole day on only sugars. Sugar can be a part of the cheat day meal plan but can't be the sole choice of food. Especially for people with health conditions like diabetes, high cholesterol, blood pressure and PCOS as even small indulgences can have larger effects on health.
Skipping breakfast or any meals can also set stage for development of Type 2 Diabetes in future. Hence, having a healthy and well balanced breakfast is a must when you have PCOS.
It's critical to avoid high sugar foods with PCOS. Eating less sugar results in lower blood glucose levels. This decreases insulin levels, and reduces male hormone levels. Most women with PCOS crave sugary foods, even after eating meals.
Myth #2: If You Lose Weight, You Can Get Rid of PCOS
Unfortunately, there is no cure for PCOS, but overweight and obese women can help balance their hormone levels by losing weight. Otherwise, treatment is aimed at managing symptoms. A wide range of treatment options can help prevent any potential problems.
Insulin resistance: Women with PCOS are more likely to have insulin resistance, which means that their bodies have difficulty using insulin effectively to process glucose. It can lead to high blood sugar levels, which can make it more difficult to lose weight.
Hydrate Often…with Water!
Try adding a squirt of lemon or lime, a favorite herb like mint, or reach for a carbonated variety of water. Milk is also a good choice for some women with PCOS, but it's important to avoid beverages that are high in sugar such as juices, energy drinks, and soda.
Most foods fit into a healthy eating plan for PCOS, but you should read food labels to help you pick out the healthier choices. Look for high–fiber grains such as brown rice, whole–wheat pasta, and whole–wheat bread rather than low–fiber grains such as white rice, pasta, or white bread.