Produce containing Vitamin C, like oranges, strawberries, bell peppers, and broccoli, support the baby's growth and improves iron absorption. Foods that have iron, such as beans, lentils, green leafy vegetables, meat, and spinach all support the mother's body in making more blood for both mom and baby.
Eating 1 cup of strawberries daily provides 84 mg of vitamin C. Vitamin C is essential for the formation of collagen. Collagen is a type of structural protein, which develops the bones, cartilage, and skin of the baby.
Risks Associated With Consuming Strawberries While Pregnant
Eating raw fruits and vegetables exposes your body to a variety of bacteria, including E. coli and a bunch of other parasites. These infections could reach the baby via the placenta and harm him. Make sure to thoroughly wash strawberries before eating them.
The topmost fruit to eat in pregnancy is an orange. The smell of this citrus fruit in itself helps combat morning sickness during pregnancy. Eating an orange every day in pregnancy helps to get a sufficient amount of Vitamin C to boost the immune system of the baby.
5 foods to eat during pregnancy
Produce containing Vitamin C, like oranges, strawberries, bell peppers, and broccoli, support the baby's growth and improves iron absorption.
Bad strawberries are ones that are mushy, damaged, leaking juice, shriveled or moldy. You should also pass over strawberries that are poorly colored, have large white or green areas or sport dry, brown caps.
Risks and precautions. The disadvantage of strawberries is that they may contain pesticide residue. Each year, the Environmental Working Group (EWG) produces a list of fruits and vegetables with the highest levels of pesticide residue, known as the “Dirty Dozen.” Strawberries often rank high up on this list.
If you're planning to eat your strawberries right away, storing strawberries at room temperature on your kitchen counter is the best option — they'll lose a bit of luster and flavor in the fridge.
But whether you've picked up a fresh pint of strawberries at a farm stand, the grocery store, or even picked your own right from your backyard—you have to wash them before you dig in! Unwashed strawberries can contain dirt and residue from processing and packing, plus pesticide residue and other yucky stuff.
4. Don't go more than two or three hours without eating. Grazing not only pumps a steady stream of nutrients to your baby, it also keeps your blood sugar levels steady so you don't "crash" or become lightheaded.
Week 7: Baby's head develops
Seven weeks into your pregnancy, or five weeks after conception, your baby's brain and face are growing. Depressions that will give rise to nostrils become visible, and the beginnings of the retinas form.
Whether you've bought fresh, organic strawberries from a farmer's market or strawberries from the grocery store, you should always wash strawberries before snacking on them or cooking with them.
The best way to clean strawberries is under the sink faucet, whether in a colander or in your hands, running cold tap water over them gently for 10 to 20 seconds. According to the Centre for Science and Environment (CSE), cold water removes anywhere from 75 to 80 percent of pesticide residue from produce.
The vitamin C and melatonin in strawberries both promote healthy sleep. Plus, according to the National Sleep Foundation, the antioxidants in strawberries can help counteract the oxidative stress caused by sleep disorders.
Fruits That Should Not Be Stored in the Refrigerator
Apricots, Asian pears, avocado, bananas, guava, kiwis, mangoes, melons, nectarines, papayas, passion fruit, pawpaw, peaches, pears, persimmons, pineapples, plantain, plums, starfruit, soursop, and quince will continue to ripen if left out on the counter.
Grab the Stem
Normally you'd probably lie the strawberry down on a cutting board and slice off the greens and whatever comes with it. You don't need to remove the whole top—you just want to remove the stem and the hull.
Do not remove the stem, and do not wash the strawberries before storing them. Use a clean glass jar that's been washed and dried thoroughly. It needs to have a tight-fitting lid.