Aside from breakfast - Yes, you can enjoy a genuine Subway sandwich if you have diabetes. You'll need to forego the white bread and instead pick the 9-grain wheat bread. Subway creates this delicious bread completely from whole wheat. If you pick a mini whole wheat sandwich, then you are looking at 27 carbs.
Can people with diabetes have sandwiches? Yes, sandwiches are fine in moderation. Keep in mind that whole grain breads, soft taco shells, and wraps are better choices for controlling blood sugar than white bread. Lean meats, low-fat cheese, and plenty of vegetables make good sandwich choices.
Traditional Subway breads have between three to six grams of sugar per serving, which is a six-inch roll or half a standard foot-long sandwich, according to Subway's most recently updated nutrition facts.
Tips on choosing healthier options at subway
To make sure you're getting the most nutritional value out of what you eat, opt for 9-Grain Wheat as your bread choice. This is Subway's healthiest option due to its lower calorie count, less fat content, more fiber, and more essential vitamins and minerals.
And for very select locations, Subway low carb bread is back on the menu! Subway recently started serving up keto bread with only 1g net carbs. 😱 It's called Hero Bread, and according to Hip team member Emily, Subway's low carb bread doesn't disappoint.
“Subway Australia bread has been classified under Australian nutritional guidelines as low-sugar.”
The sides (fries, potatoes chips) and drinks contributed more calories at McDonald's while the sandwich itself, more at Subway. Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald's and provided more vegetables, however it was higher in sodium.
The Subway bread contains only 1 gram of net carbohydrates per 6-inch sub roll, making it the first quick-service restaurant chain to offer a 1-net-carb bread option, according to Subway. The bread also contains 12 grams of protein, 26 grams of fiber, 100 calories and no sugar.
Spread no-sugar-added peanut, almond, or other nut butter on whole-grain toast. Look for bread with at least 3 grams of fiber per slice. Top with fresh fruit, such as slices of strawberries or raspberries. You can also swap the bread for whole-grain waffles or pancakes.
Fried Chicken Restaurants
In general, poultry is a smart choice while following a diabetes-friendly diet—except when it's breaded or dipped in flour and fried. This version adds not just carbs but saturated fat and calories as well to menu items at restaurants like KFC (Kentucky Fried Chicken) and Popeyes.
Pizza may actually be a good choice for people with type 2 diabetes; just be sure to order the thin-crust type and top it with vegetables rather than high-fat meats and extra cheese. It's also a good idea to watch portion sizes.
Much of Chinese cuisine is healthy, balanced and vegetable- and grain-focused. In America, many of the most popular and widely familiar forms of Chinese food may not be the healthiest for those living with diabetes. But many of those foods can still be a part of a healthy meal pattern.
The sandwich chain may boast of being heart healthy, but the most unhealthy item on the Subway menu contains a whopping 1220 calories. The unhealthy honor belongs to the footlong Chicken Bacon Ranch Sub.
Is Subway Healthy Or Good For Weight Loss? Subway is just like other fast foods. But yes you can make a meal at subway of your choice and according to the calories you want to consume as it serves all customized meals. You can add a variety of vegetables and for weight loss, you opt a meal without cheese and sauces.
Although the wrap may seem like the logical choice if you're trying to cut back on carbs, you'd actually get fewer carbs — as well as less fat and calories — by sticking with the traditional six-inch sub on whole-grain bread.
Most people consider a Subway sandwich a healthy takeaway choice when you're on the run, but you might be surprised to learn it isn't always as good for you as you might think. In fact, some menu items are on par with what you'd find at McDonalds.
The least healthy Subway bread is Italian white. This type of bread contains more calories and carbohydrates than other varieties as well as lower levels of protein and fiber. If you are looking to make a healthier choice, then opt for a nine-grain wheat, honey oat, or flatbread instead.
"Healthy Habits and Subway are good ones – you get to choose your options, so go for wholegrain, lots of vegetables, and skip over the creamy dressings." Subway is one of the healthier options according to Burrell, "but not really a meal, more a lunch. Nutritionally better though."
First introduced in October 2021 as part of a successful test at select Subway locations in Colorado Springs, Boise, Des Moines, and Atlanta, Hero Bread is now available in more than 1,600 Subway locations across New York City Metro, The Bay Area, San Diego, Atlanta, Portland, OR, Portland, ME, Medford, Boise, and Salt ...
Inc. The new Hero Bread sandwich rolls are nutrition-packed, containing one gram of net carbohydrates, 0 grams of sugar, 12 grams of protein, 26 grams of fiber and only 100 calories in each six-inch sub roll.