Plain yogurt that contains Lactobacillus and no natural sweeteners might help treat the infection and ease the symptoms. But be sure to only use plain yogurt. Yogurt that contains added sugar will likely make the infection and its symptoms worse because sugar causes the yeast to multiply.
Greek Yogurt
One of the best home remedies for yeast infection may be in your fridge! According to findings, probiotics found in greek yogurt can be highly effective against C. Albicans.
Yogurt or kefir should be one of your staples during your Candida treatment plan. The friendly bacteria found in these probiotic foods help to restore your digestive system to health. They do this by building up your immune system, crowding out the Candida yeast and restoring the correct acidity to your gut.
Cruciferous vegetables, such as broccoli, Brussels sprouts, arugula, cabbage, and radishes, are among the most powerful foods that kill Candida. They contain isothiocyanates, which are sulfur- and nitrogen-containing compounds that inhibit the growth of Candida.
It's important that you don't eat yoghurt that has added sugar because this can actually encourage candida growth. Certain foods can increase your risk of getting a yeast infection.
Consuming food rich in Vitamin C
Vitamin C or Ascorbic Acid enhances our immune system and protects our body from the outside. Foods that have to be rich in Vitamin C like lemon, orange. They help your immune system fight off the fungal infection too. Remember having a strong immune system is the key.
You will notice that the itching has subsided, eliminating much of the discomfort. Finally, all irritation, inflammation, or redness will go away. The appearance and feel of your genitals will return to normal. Completing the course of your treatment is necessary.
Antifungal drugs treat fungal infections by killing or stopping the growth of dangerous fungi in the body. Fungi can develop resistance to antifungal drugs the same way bacteria can develop resistance to antibiotics.
Protein: Lean protein, such as eggs and skinless poultry, are usually allowed on the Candida diet, as are bone broth and certain fatty fish. Low-mold nuts and seeds are also approved. The Candida diet also excludes red, organ, and processed meats.
The below is a list of the most common candida die off symptoms (i.e. the Herxheimer reaction): Chronic fatigue. Brain Fog. Moderate to more severe headaches.
Apple cider vinegar has long been used as a home remedy to treat candida overgrowth and protect against yeast infections and thrush. Studies show apple cider vinegar has powerful antimicrobial activities and can inhibit the growth of C. albicans and other pathogens.
Using yogurt that contains helpful bacteria may restore a healthy balance of yeast and bacteria in the vagina. Lactobacillus releases hydrogen peroxide, which kills Candida, helping to combat a yeast infection. Also, if the yogurt is cold, it may soothe itchiness or burning sensations.
Raw organic honey has anti-fungal properties that work well against Candida albicans, one of the most common types of yeast infection. Raw organic honey also works well against other fungal infections such as athlete's foot (tinea pedis), jock itch (tinea cruris) and ringworm (tinea corporis).
Supplementation with probiotics to boost the body's overall population of lactobacilli can help restore the balance of microflora in the vagina and thus help prevent common female problems such as bacterial vaginosis, yeast infection, and urinary tract infection.
People with a poor immune system must avoid sugar, starch, yeast and alcohol. These foods can aggravate a fungal infection.
Probiotics might help
Good sources for probiotics are: Yogurt with live bacterial cultures. Fermented foods such as kimchi, kefir, kombucha, sauerkraut, and pickles. Supplements containing lactobacillus or acidophilus.
Turns out vitamin C can make sure of that! Unsurprisingly, studies have shown that increasing vitamin C intake may reduce your skin itchiness by hydrating your skin well. All in all, vitamin C or ascorbic acid is the ultimate solution to fungal skin infections!