The one thing you should definitely use is moisturiser. We actually lose water from our skin as we sleep, it's one of the reasons why, after a particularly long sleep, you can wake up feeling like your skin is dry. Adding an extra barrier of moisture to prevent this water loss is important.
Moisturizing your skin is a simple task you can do before bed that will reap some big benefits. From helping with acne to reducing the effects of aging, your bedtime moisturizing routine can make you look healthier and younger, even as you get older.
You should never avoid using moisturizer at night. It won't solve any issues. In fact, it could cause issues! After all, your skin needs moisture and protection at night, too.
If you don't occasionally let your skin breathe, you won't experience anything seriously harmful for your skin health. But you can develop aggravating skin issues like more acne, greasy or dry skin, and even more wrinkles.
Moisturising prevents the skin's natural exfoliation by smoothing the skin cells and stopping them from sloughing off. So by stopping moisturising, this actually stimulates cell turnover and encourages natural desquamation (that's the shedding of the outer layers of the skin).
Almond oil is great for your skin. It gives you a beautiful natural glow. First, you need to clean your face and then apply almond oil all over. After applying oil massage gently with fingertips and let it absorb in your skin through the night.
You lose a layer of protection.
"Many of the most effective skin care ingredients like retinoids, salicyclic acid, and benzoyl peroxide tend to be very drying," says Dr. Bowe. So when you don't follow them up with moisturizer, you risk uncomfortable side effects like red, peeling skin.
Your skin naturally loses some of its moisture overnight, which is why a strategic nighttime skincare routine, including a good face moisturizer, is essential.
You should always use a moisturizer at night. Some people avoid using night cream to let their skin breathe, but this is far from the truth. Avoiding using a night cream offers no positive benefit to the skin. When skin is bare, any existing moisturize evaporates right out of it.
Dr. Zein Obagi, a Beverly Hills-based dermatologist and founder of ZO Skin Health, says that using moisturizer could actually be detrimental to skin. “When you use moisturizer every day, you run the risk of making your skin older, not younger,” he said to Refinery29.
Maybe you'd rather spend the extra minutes in bed than applying lotions and potions. Whatever your reason, if you do come to a point in your life when you want to adopt a regular skincare routine, then rest assured that it's never too late.
Dermatologists suggest that you apply night creams after cleansing your skin (and not just before you hit the bed) to ensure that the skincare ingredients sink in well. In fact, cell regeneration is supposed to be at its maximum during 10pm and 2am, so applying night cream before this is ideal.
The sooner you start your anti-aging skin care routine the more time you are able to see results, but it's never too late to begin. With the right products and right routine, you can have the results you are looking for whether you start at age 30 or age 55.
Not moisturizing will slowly dry your skin out and make it look flaky. This will only get worse in the winter. In fact, if you run a nail across dry skin, you'll end up scratching it easily since you're rapidly losing water. What's worse is that these scratches could be permanent.
Moisturizing your face will help you to look and feel younger, you will have softer, more elastic skin, and it will keep your skin hydrated. All of these things are important if you want to make sure to look as young as you can in the years to come.
"Some people may just not be genetically predisposed to breakouts or may produce less [oil],” says Batra. If that sounds like you, you may actually find your skin looks better when you ditch your cleanser.
Your skin uses the time that you are asleep to heal itself from the damage of the day. Getting a good night's rest gives your skin the chance to improve. This is often why you may notice your skin looking fresh in the morning, ready to take on the day!
A beauty nap is just your regular sleep but also includes a short resting during the day. Lack of sleep causes your skin to break out or increase unwanted skin conditions like acne, eczema, etc. And you can treat all this naturally if you give yourself the time and rest that your body and skin crave throughout the day.
More Texture, Bumps, or Tightness
Your skin can absorb only so much moisture, and once it takes all it needs, the extra moisturizer sits on your skin's surface until it clogs your pores. As a result, you may experience inflammation, unusual breakouts, tiny rash-like bumps, or a tight feeling.
He suggests that when you use moisturiser every day, you run the risk of making your skin older, not younger. He states, “If you apply a lot of moisture, your skin will become sensitive, dry, dull, and interfere with its own natural hydration functions.”
Still, if overused, your skin could rely on the moisturizer and not properly exfoliate on its own or produce as many natural lipids and proteins, according to dermatologist Zein Obagi, MD.
“In one day, the dryness you can experience is very, very minimal. But your skin can start to look a little flaky in two days, and after three days without a moisturizer, touching your skin can bring about red spots and that uncomfortable feeling.”
According to Dr Rinky Kapoor, consultant dermatologist, cosmetic dermatologist and dermato-surgeon at The Esthetic Clinics, applying too much moisturiser and too often can cause more breakouts, blackheads, clogged pores, bumps, and dryness on the skin. This happens because there is only so much the skin can absorb.
Twice a day is an excellent rule of thumb but there's no rule saying you can't moisturize your face more often! Figure out what works best for your skin and make it a regular part of your beauty routine.