Body Contouring Options Liposuction can sometimes act as a replacement option for the tummy tuck procedure. This is a quick way to remove unwanted fat deposits creating a slimmer, more streamlined body shape.
CoolSculpting is not just a safe but also a highly effective non-surgical contouring treatment that can be used as a replacement to a tummy tuck (especially in patients with stubborn belly fat and good skin elasticity).
Many people who embrace more exercise—or more effective and more targeted exercises—can save themselves from having to undergo surgery. Cardiovascular activity, abdominal muscle strength training, and other tummy tuck exercises can strengthen your abdominal muscles and help you shed excess fat.
The Natural Tummy Tuck: Double Leg Raise
Lie on back with hands under tailbone; lift legs straight up toward ceiling, knees slightly bent. Pull belly button toward spine, and slowly lower legs until they're about six inches off ground, as shown, keeping lower back on floor at all times. Return to start, and repeat.
There will be some discomfort after a tummy tuck, with the worst discomfort experienced within the first week. On a scale of 1 – 10, pain is often estimated at around a 6-7 for the the first few days to a week, reducing to around a 3 – 4 in the second week. This would, of course, depend on the individual.
Liposuction is particularly effective at removing fat in the legs, abdomen, back, arms, face, and neck. It provides more dramatic results than other noninvasive fat reduction procedures, however, it has a longer recovery period (up to six weeks) and typically costs more than its nonsurgical counterparts.
If your BMI is in the normal range (18.5-25) and we're treating your stomach and waist, you can expect to pay around $5500. This would obviously be a little less if you didn't have general anesthesia. If your BMI is higher, say 30-35, then it would be more like $7500 to have your abdomen and waist treated.
No-Cut Tummy Tuck is a non-surgical procedure which actually combines three treatments (BodyTite, liposuction, and Morpheus8) to simultaneously remove excess fat and tighten loose skin caused by pregnancy, weight loss and/or aging.
While most people think the term “mini” simply implies a shorter incision, the actual medical definition of a mini tummy tuck refers to removing some skin in the lower abdomen without incising around the belly button or tightening the muscles above the belly button.
CoolSculpting® is a great option if you are looking to get a flatter stomach. This is a treatment that can target specific pockets of fat on your body, like your belly fat. It is not a treatment that is used for overall weight loss. Instead, the CoolSculpting® body contouring device will be used on your abdominal fat.
Obese or overweight. Body Mass Index (BMI) over 30. Any previous clotting issues or surgical complications. Currently taking any medications, anticoagulants, or supplements that might interfere.
“To shape up your abdomen faster you should focus on leg and abdomen workout. Squats and deadlifts are some of the most effective exercises. Along with these, you should also do crunches,” he said. If you want to cut belly fat, then your diet is going to play a major role to achieve that target.
CoolSculpting uses cryolipolysis to freeze and kill fat cells which are then removed by natural body processes while heating treatments use laser panels which heat fat cells to destroy them. Both treatments effectively reduce stubborn fat cells.
Studies show that deep tissue massage contributes to improved metabolism and fat reduction. Receive massage in the area with excess fat accumulation and it will break up the fat stores, making it ready for absorption inside the body.
In a C-section, an incision is made transecting the abdominal muscles. While a tummy tuck incision is similar to a C-section, the intra abdominal component of the operation is not there. This essentially means that a tummy tuck is less invasive procedure compared to the cesarean section.
Which is Right For Me: a Tummy Tuck or Lipo? If loose skin is a concern for you, a tummy tuck will give you the best results. If you simply have small pockets of fat around your midsection that you'd like to address, liposuction is probably the best option for you.
You can reduce the overhang by reducing overall fat.
You can't spot-reduce fat, but you can lose fat by walking more, eating whole foods, and focusing on protein and fiber to fill your diet (lean protein, veggies and fruit).
So, when is a tummy tuck necessary? After significant weight loss or multiple pregnancies, your stomach muscles may not return to their original positions. Tummy tuck procedures tighten or repair weak muscles while removing excess skin and fat from the abdomen.
A full tummy tuck corrects sagging skin and loose muscles over the entire abdomen, while a mini tummy tuck is for women whose loose skin, lax muscles, and fat deposits are concentrated below the belly button. The choice, ultimately, comes down to your needs and goals for the procedure.
Patients who undergo CoolSculpting report bruising in the area, swelling and redness, pain and stinging throughout the course of treatment, aching, skin sensitivity, and more. These side effects can last for up to two weeks after a treatment session, interfering with your daily quality of life.