Any time of day is appropriate to take Metamucil as long as an adequate intake of fluids (at least 240 mL of water or liquid per serving) is consumed.
We recommend taking Metamucil between one and three times per day at mealtimes as a convenient way to get the benefits of Metamucil. However, if you're taking it to help you feel less hungry between meals,* the best time to take Metamucil powder is before eating.
May not be suitable for people with nausea, vomiting, abdominal pain, rectal bleeding, phenylketonuria, or difficulty swallowing. Contraindicated in people with fecal impaction or gastrointestinal obstruction (bowel blockage).
Your health care provider may recommend higher doses of psyllium to treat certain conditions. You can take psyllium first thing in the morning or before bedtime.
Note: Adequate water intake is important! Best done on an empty stomach. Though psyllium is often used as a binding agent in gluten-free baking, when used in this way, you are not getting the constipation remedy effects.
To recap, the best time of day to eat your fiber is anytime. Fiber is an essential component of a healthy diet that should be taken with every meal. Eaten in the morning, it helps you feel full throughout the day. Consumed before bedtime, fiber helps you sleep better.
It's also been shown that taking Metamucil after meals may help keep blood sugar levels more stable. Foods that are high in soluble fiber are not absorbed into the body very well, and as a result, they do not cause a spike in blood sugar levels after consumption.
Consuming psyllium husk in the morning can help to regulate the digestive system and prevent constipation throughout the day. Taking psyllium husk at night may be beneficial for those who want to promote regular bowel movements during the night.
For an adult, a dose of psyllium husk is taken once, twice or three times a day. The powder or granules should be mixed into a full glass (8 ounces) of water or fruit juice before swallowing. Capsules should be swallowed whole with a full glass (8 ounces) of water. It is best if you take your doses just after a meal.
Taking smaller doses of psyllium, taking it an hour or two before or after meals, eating nutritious well-balanced meals, and supplementing with a multivitamin should resolve any absorption issues.
Metamucil typically takes 2-3 days to work and it should not be taken before bed (8). You should always follow the manufacturer's instructions on how to take it.
There's no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. Fiber has a number of health benefits, including normalizing bowel function and preventing constipation.
Do not take psyllium for longer than 7 days in a row without a doctor's advice. Using a laxative too often or for too long may cause severe medical problems with your intestines. Call your doctor if your symptoms do not improve, or if they get worse.
Fiber is another nutrient you'll want to take apart from other supplements and medications, because it interferes with absorption. I recommend doing so before bed if you aren't taking anything else at that time.
Once Metamucil enters the body, it forms a gel-like substance in the stomach. It then travels to your intestines and acts as a source of soluble fiber. This helps your stool to absorb and retain more water. This makes your stool larger and softer, making it easier to go.
Common dosages of psyllium are 5–10 g, with meals, at least once per day. However, when it comes to fiber, more is not always better. It is important to take it with water and then drink water regularly throughout the day.
Metamucil® (Psyllium) treats constipation. It's a bulk-forming fiber laxative.
Fiber supplements are generally recommended to be taken before meals with a glass of water.
How long does psyllium husk take to work? It can take two to three days to see improvements in bowel activity. However, some people prefer this more gradual laxative action because it initiates a steadier improvement in constipation symptoms than stimulant laxatives.
No matter which form you take—remember to take it daily. Start with one serving daily of Metamucil at first, then gradually increase to your desired intake. You may experience gas or bloating in the first few days as your body adjusts to the added fiber.
Metamucil has been shown to be a more effective laxative due to the fact that it is not fermented in the human bowel. This allows it to hold water throughout the intestinal tract and slows digestion. Slower digestion has been shown to help with glycemic control and weight loss as well.
For the smooth powder, use 1 rounded tablespoon (about 18 grams) for digestive problems. If you're using the smooth powder as an appetite suppressant before meals, you can use 2 rounded tablespoons (about 36 grams).
Fiber is the key to morning success because it is digested slowly and provides the body with lots of healthy nutrients and long-burning energy.