Aside from strengthening your bones, magnesium maintains your muscles and nerve functions. Sufficient intake of magnesium may help muscle spasms and significantly reduce back pain. Taking vitamins and minerals can help with your lower back pain, but they also provide many benefits for your overall health.
Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.
The research team concluded that receiving Mg through IV for 2 weeks and taking Mg capsules by mouth for 4 weeks may help reduce pain, and improve mobility in people with chronic low back and nerve pain.
Vitamin D deficiency and insufficiency can cause or worsen neck and back pain and muscle spasm.
Vitamin E may help ease back pain and soreness because it works by helping to repair damaged tissue. This vitamin also boosts immune system function, improves circulation, and aids in the healing process. Foods loaded with vitamin E include wheat germ, sunflower seeds, and almonds.
Overview of Back Pain
Sometimes it can come on suddenly – from an accident, a fall, or lifting something heavy, or it can develop slowly because of age-related degenerative changes in the spine. In some cases, inflammatory arthritis disorders or other medical conditions cause back pain.
Sufficient intake of magnesium may help muscle spasms and significantly reduce back pain. Taking vitamins and minerals can help with your lower back pain, but they also provide many benefits for your overall health.
"Research has shown that magnesium supplementation may affect the brain functions that help lower stress and anxiety," Gorin says. It works by helping your body kick into the "rest and digest" state, or by activating your parasympathetic nervous system.
A blood test will be ordered to check your magnesium level. Normal range is 1.3 to 2.1 mEq/L (0.65 to 1.05 mmol/L). Other blood and urine tests that may be done include: Calcium blood test.
Every organ in the body, especially the heart, muscles, and kidneys, needs the mineral magnesium. It also contributes to the makeup of teeth and bones.
Numerous clinical studies have found that magnesium has beneficial effects in patients suffering from neuropathic pain, dysmenorrhea, tension headache, acute migraine attack, and others.
Generally speaking, you will find that magnesium supplements start to work after one week of using them. After one week of regular magnesium supplementation, individuals may experience benefits such as improved energy levels, reduced muscle cramps, better sleep quality, and reduced anxiety.
You can test your magnesium levels by purchasing a simple at-home finger prick test kit which is then analysed at an accredited lab. Forth offers a number of blood tests which include magnesium such as our Nutri-check test and Menopause Health blood test.
Magnesium supplements should be taken with meals. Taking magnesium supplements on an empty stomach may cause diarrhea.
Some people that experience sciatica complain of muscle spasms and cramps alongside the pain. This is usually due to the oversensitive sciatic nerve. Eating foods rich in magnesium can help to ensure you are not deficient in magnesium and may help in controlling muscle spasms and can improve the symptoms of sciatica.
Recommend purpose: Magnesium Glycinate is effective for the management of inflammatory disease, as well as maintaining nervous system function. Magnesium glycinate is recommended to help manage symptoms of depression, anxiety and stress.
“Red flag” and “yellow flag” signs
Red flags are possible indicators of serious spinal pathology: Thoracic pain. Fever and unexplained weight loss. Bladder or bowel dysfunction.
Morning back pain can stem from a problem with sleeping posture, mattress, or pillows. However, a hurting back in the morning can also indicate a problem, such as degenerative disk disease or fibromyalgia. Waking up with back pain can slow down a person's start on the day.