Water retention and the accompanying swelling can be a sign of a magnesium deficiency, notes Dr. Botek.
This is known as edema, and it is often the result of a magnesium deficiency, particularly in pregnant women. Taking a supplement can help tackle this problem, but if you are pregnant, be sure to check with your doctor first.
Edema is caused by nutrient deficiencies and imbalances, with vitamin A, vitamin C, vitamin B-6, magnesium, and zinc being common vitamins and minerals that have an effect on symptoms.
Very low magnesium levels may cause:
Nighttime leg cramps.
Magnesium deficiency can cause: loss of appetite. nausea and vomiting. fatigue and weakness.
It is known that thiamine deficiency becomes one of the causes of various edema (13), brain cytotoxic edema and vasogenic edema (14, 15), and local edema in muscles (16). The most common edema associated with thiamine deficiency is caused by heart disorders, which is called wet beriberi.
You may address nutritional deficiencies with the following supplements: A multivitamin daily, containing the antioxidant vitamins A, C, E, the B-complex vitamins, and trace minerals, such as magnesium, calcium, zinc, and selenium.
As well as supplementing a healthy diet, certain minerals may also help lower the risk of water retention. Magnesium and vitamin B6 in particular have been shown in some studies to ease water retention in women who are premenstrual 6.
When you don't have enough B-1 in your diet, you can develop edema. Edema is a condition where your body swells with fluid.
Since magnesium plays a role in neuromuscular transmission and muscle contraction, it has been hypothesised that magnesium deficiency may predispose to muscle cramps. Thus magnesium supplements are often recommended to prevent cramps.
Compression – wearing special clothing or bandages that gently squeeze the part of your body that's affected and encourage the fluid to drain away. Massage – a special type of massage called Manual Lymphatic Drainage encourages the fluid to drain away.
Edema can affect any part of the body. But it's more likely to show up in the legs and feet. Medicines and pregnancy can cause edema. It also can be the result of a disease, such as congestive heart failure, kidney disease, venous insufficiency or cirrhosis of the liver.
Swelling in the ankles, feet and legs is often caused by a build-up of fluid in these areas, called oedema. Oedema is usually caused by: standing or sitting in the same position for too long. eating too much salty food.
Moving and using the muscles in the part of the body that's swollen, especially the legs, might help move fluid back toward the heart. A health care provider can talk about exercises that might reduce swelling. Raise. Hold the swollen part of the body above the level of the heart several times a day.
Vitamin B5 (pantothenic acid), calcium and vitamin D help the body to excrete excess fluids. Include fresh fruits and low-fat dairy foods in your daily diet.
Try Magnesium Supplements or Magnesium-rich Foods
One cause of swelling is magnesium deficiency. There are different types of magnesium supplements available on the market. You can find supplements made to dissolve in water or in tablet form.
Magnesium supplements
Taking 200 mg to 400 mg of magnesium a day may help reduce swelling, Dr. Botek said. (Talk to your doctor before taking the supplement, though — especially if you have a kidney or heart condition.)
So autonomic dysfunction caused by vitamin B-12 deficiency, will lead to vasodilatation in dependent blood vessels with stasis and subsequent increased filtration of fluid [8]. This edema will begin to appear in the morning as the person assumes erect posture, and progressively increases during the day.
Yes, multiple studies show that a deficiency of this vitamin can lead to joint pain and swelling.
Potassium deficiency may lead to water retention causing oedema, swelling, and weight gain. So have foods rich in potassium too. Most of the fruits and vegetables are rich in potassium.
Carolyn Dean, the following common factors can deplete the body's magnesium and/or increase the demand for magnesium: Supplements and drugs containing caffeine. Diuretics. Certain medications, including proton pump inhibitors, asthma medications, birth control pills, insulin, digitalis, and certain antibiotics.
The causes of magnesium deficiency include: Chronic diarrhea. Frequent vomiting. Malabsorption, due to a digestive condition, such as inflammatory bowel disease (IBD), or a procedure that removes part of the small intestine, namely weight loss surgery.
Chronic magnesium deficiency is often associated with normal serum magnesium despite deficiency in cells and in bone; the response to oral supplementation is slow and may take up to 40 weeks to reach a steady state.