Lymphatic drainage massage is a form of gentle massage that encourages the drainage of lymph nodes and movement of lymph fluids around the body. It can help relieve lymphedema. The fluid in the lymphatic system helps remove waste and toxins from body tissues.
“Lymphatic drainage massage is an incredibly beneficial treatment, which works to flush out excess liquids and toxins from our system and subsequently helps to combat water retention and inflammation,” explains Tetyana Probyy-Holova (also known as the “cellulite slayer”), who knows a thing or two about shifting ...
The lymph system is made up of:
Lymphatic fluid collects and takes metabolic cellular waste, dead cells, and toxins towards the subclavian veins at the base of the neck to be event ually eliminated through sweat, urine, and through the bowels.
A lymphatic drainage massage is a two-step process: Clearing: This step releases lymphatic fluid in your tissues. Reabsorption: This step moves your lymphatic fluid to your lymph nodes.
Many have reported that they feel a feeling of tingling or flow of fluid under the skin, much like a small stream. Others report the feeling of being able to breathe deeply for the first time in a while because of the lymphatic flow in the sinuses. Other people feel rejuvenated, and others feel a deep relaxation.
1) Soreness/Stiffness – If you frequently feel sore or stiff, you may have sluggish or congested lymph fluid. You may also have lingering pain or tightness that cannot be explained. 2) Headaches – Inadequate lymphatic and sinus drainage creates inflammation and pressure which causes headaches.
How often should I get a lymphatic drainage massage? It is recommended that you get the series of lymphatic drainage session every three months.
After your lymphatic session, it is typical to notice positive changes within 24 hours of your session, however, the frequency of treatments to see a lasting change in your condition is different for each body.
The lymph fluid carries the waste products and destroyed bacteria back into the bloodstream. The liver or kidneys then remove these from the blood. The body passes them out with other body waste, through bowel movements (poo) or urine (pee).
Lymphatic drainage massage is a form of gentle massage that encourages the drainage of lymph nodes and movement of lymph fluids around the body. It can help relieve lymphedema. The fluid in the lymphatic system helps remove waste and toxins from body tissues. Some health conditions can cause lymph fluid to build up.
Results can last up to 10 days, depending on your metabolism and lifestyle.
Having a massage has a similar effect on our body akin to light to moderate exercise. And just like after exercise, you can become dehydrated after a massage. Dehydration can cause you to feel light headed, dizzy, nauseated, and even cause a headache. Drinking water will re-hydrate you and help reduce these symptoms.
Massages can be dehydrating, so it's best to replenish your body with water. Drink 2-4 glasses of water after your massage to help properly flush out your lymphatic system. Drinking water helps flush your kidneys which are responsible for getting rid of toxins.
What to expect during lymphatic drainage massage. Each session during a lymphatic drainage massage lasts approximately 30 to 45 minutes, Hammad says, and involves more stretching of the skin and lighter pressure than a traditional Swedish or deep tissue massage.
Lymphatic drainage further improves blood circulation, relaxes the body, and fights localized fat. Many clients report a slimmer waist and weight loss after a massage. After a massage, your circulatory system can quickly get rid of excess fluid as well as the toxic buildup.
Lymphatic drainage massage is a gentle massage that helps get this fluid moving through the body; however, as with all types of therapy, there are a few possible side effects that could happen with this type of massage. Increased urination and/or bowel movements.
This means you may have additional waste and toxins that have been stuck now flowing through your body as the lymph is being reabsorbed by the organs that remove them most effectively. This may leave you feeling extra tired or sluggish right after the massage so it is a good time to take it easy and rest up afterwards.
Lungs aside, the three major organs that eliminate waste and harmful substances are the liver, kidneys and colon. Your colon, or large intestine, is like a self-cleaning oven that has evolved over hundreds of thousands of years.
The body does not only eliminates toxins through urine, you will also sweat them out. The more toxicity you have in your body, the stronger your body odour will be. Just think of people who drink a lot of alcohol or consume drugs. Their skin tends to smell really bad.