The active ingredient in Manuka honey is methylglyoxal. Studies indicate that methylglyoxal is antibacterial, but may induce diarrhea, headache, and maybe even depression. This 2014 article suggests methylglyoxal might trigger IBS.
Honey contains fructose in excess of glucose, which may lead to incomplete fructose absorption associated with abdominal symptoms and/or diarrhea.
The Anti-inflammatory Benefits of Manuka Honey
This anti-inflammatory effect can have a positive impact on treatment of conditions such as stomach bloating and pain, irritable bowel syndrome (IBS) or irritable bowel disease (IBD), colitis and crohn's disease.
It can lead to stomach issues
And even if you don't, too much honey can block you up thanks to the high content of fructose in it. Moreover, honey can also lead to bloating and/or diarrhoea as a result of your body's inability to digest the sugars in honey.
Some research is even suggesting Manuka honey could help in reducing ulcer symptoms, which low stomach acid levels are risk factors for. You can use Manuka honey by taking one to two teaspoons per day by adding it to tea or using it as a sugar substitute.
The active ingredient in Manuka honey is methylglyoxal. Studies indicate that methylglyoxal is antibacterial, but may induce diarrhea, headache, and maybe even depression. This 2014 article suggests methylglyoxal might trigger IBS.
Honey contains certain enzymes that acts as a catalyst in the digestion process, especially, to disintegrate the carbohydrates and sugars. Honey helps in getting rid of diarrhea because of its slow passage than other regular sugars, through the stomach and intestine.
In general, honey doesn't spoil. However, it can go bad if it's contaminated or incorrectly stored. If your honey has visible mold, or if it smells fermented or "off," then it's time to toss it.
Additionally, “there is a significant amount of fructose in honey," says Sonya Angelone, R.D.N, a California nutritionist, who recommends against eating honey in general. Fructose is known to cause gas and bloating, and Angelone says people can develop those types of GI problems when eating honey.
Manuka honey may treat inflammatory skin conditions, heal wounds, and improve oral health. Do not use manuka honey if you have diabetes, an allergy to bees, or are under the age of one.
A maximum of two teaspoons a day (15g) is a good portion size of manuka honey, as while it has many impressive health benefits, it is still high in sugar. If you are using manuka honey as part of a balanced diet, try drizzling it over porridge, overnight oats or natural yogurt.
“Research shows that manuka honey can increase gastric levels of certain enzymes that prevent against or protect against oxidative damage,” says Flora. “So it can reduce inflammation and help prevent gastric ulcers.”
In 1994, Professor Molan and his team suggested taking a teaspoon of manuka honey three times a day to relieve digestive issues such as acid reflux, indigestion and gastritis. They concluded that manuka's anti-inflammatory and antiseptic properties help reduce the pain of these stomach complaints.
Honey boosts your metabolism, which is essential for weight loss. Honey is an excellent antioxidant, which means its regular consumption will cleanse your body of various toxins. In addition, its antibacterial properties will considerably improve the condition of your skin. Honey has no cholesterol at all.
How to take manuka honey? If nothing hurts, but just want to feel better and more invigorated - in the morning, eat manuka honey on an empty stomach for 1 tsp, dissolving it in your mouth like a lollipop. Or dissolve it in warm water (½ teaspoon of honey per glass of water) and drink instead of plain water.
Honey is known for its mild laxative benefits, taking one tablespoon of honey three times a day can treat constipation. You can take it alone but for a better result mix it in a warm cup of tea or in warm water with a bit of lemon.
Although you can add it to smoothies, oatmeal or yoghurt, the best way to take Manuka Honey is straight from the jar. It is recommended to take it once in the morning and once at night. It is safe to have 2 to 4 teaspoons (10 to 20 mL) of Manuka Honey daily, but always remember to moderate how much you consume.
Manuka Honey Kills Bad Bacteria
One of the most notable and interesting aspects about Manuka honey is that it promotes the growth of good probiotic bacteria, while simultaneously eradicating harmful bacteria and viruses that invade our digestive system.
This product may adversely interact with certain health and medical conditions, other prescription and over-the-counter drugs, foods, or other dietary supplements. This product may be unsafe when used before surgery or other medical procedures.
Studies have shown all types of honey can be beneficial in treating stomach issues. However, manuka honey has been found useful for patients who complain of stomach infections, acid reflux, gastritis, ulcers, and even diarrhea.