What causes balance disorders? Causes of balance problems include medications, ear infection, a head injury, or anything else that affects the inner ear or brain. Low blood pressure can lead to dizziness when you stand up too quickly.
Certain conditions, such as diabetes, heart disease, stroke, or problems with your vision, thyroid, nerves, or blood vessels can cause dizziness and other balance problems.
Untreated, vitamin B-12 deficiency can lead to neurological problems, such as persistent tingling in the hands and feet or problems with balance. It can lead to mental confusion and forgetfulness because vitamin B-12 is necessary for healthy brain function.
Vitamin D may improve muscle strength and function, as well as balance due to the improved strength.
Or, stand up from a seated position without using your hands. Or try walking in a line, heel to toe, for a short distance. You can also try tai chi — a form of movement training that may improve balance and stability and reduce the incidence of falls.
The organs of balance in the inner ear are called the vestibular system. This system includes three fluid-filled loops (semi-circular canals) which respond to the rotation of the head. Near the semicircular canals are the utricle and saccule, which detect gravity and back-and-forth motion.
Stress, worry, or anxiety may cause other kinds of dizziness. It might feel more like lightheadedness than spinning. One form of this is chronic subjective dizziness — a vague feeling of imbalance. It happens more often in people with anxiety and in places where your senses have to take in a lot of information.
The cerebellum fine tunes motor activity or movement, e.g. the fine movements of fingers as they perform surgery or paint a picture. It helps one maintain posture, sense of balance or equilibrium, by controlling the tone of muscles and the position of limbs.
Physical therapy and rehabilitation performed by therapists with specialized training in vestibular rehabilitation may create a customized treatment plan to retrain your balance system and facilitate the compensation process to eliminate dizziness.
Anti-vertigo or anti-nausea medications may relieve your symptoms, but they can also make you drowsy. Other medications, such as gentamicin (an antibiotic) or corticosteroids may be used. Although gentamicin may reduce dizziness better than corticosteroids, it occasionally causes permanent hearing loss.
Researchers have found that balance begins to decline in midlife, starting at about age 50. In one recent study, adults in their 30s and 40s could stand on one foot for a minute or more. At age 50, the time decreased to 45 seconds.
Bananas are a cheap, healthy, and nutrient-dense fruit that can easily become a part of every individual's diet. It is one of the best fruits rich in vitamin B12. Bananas also contain fibre and potassium. It helps manage blood pressure, reduce stress, and relieve constipation and ulcer problems.
Observational studies show that individuals with low vitamin D levels are more likely to have worse physical function, for example, slower gait and worse physical performance and balance, as well as lower strength.”
What is vestibular neuritis? Vestibular neuritis is a disorder that affects the vestibulocochlear nerve of your inner ear. This nerve sends information about your balance and head position from your inner ear to your brain. When this nerve becomes inflamed or swollen, it interrupts the way your brain reads information.
How long does it take to see results from balance exercises? Training your balance three to six times each week should start to show results in 11 to 12 weeks. So, if you perform these exercises multiple times a week you should see improvements in your balance in as little as three months.
A combination of activities such as walking, strength training, and specific workouts can improve balance and prevent falls, especially in older adults. Walking helps build lower-body strength, an important element of good balance.