Just listening to Meditative Mind's music can help to clear chakra blockages and relieve symptoms. "Regardless of a person's religious background or belief system, the frequencies of the music have positive, healing effects," says Bhatia.
Chakra Balancing Music uses sound to balance the seven energy centres (chakras) in the subtle body. Each chakra responds to a specific sound-healing frequency, known as solfeggio frequencies. Each frequency has individual spiritual and physical healing properties.
So indeed, the answer is, “Yes, music can balance your chakras.” Very simply put, chakras are “centers” that house certain energies. Just as teeth are part of our physical body, and have a specific purpose, chakras are part of our body. And each has a specific function.
One way to balance the chakras is using sound therapy with the solfeggio frequencies. Using solfeggio frequencies as background music or guided meditation can help clear and balance the chakras. Each of the frequencies is associated with a different chakra, and each frequency has its unique vibration.
Spend time in meditation, chanting, or prayer. Nutrition: At this level, the nutrition is no longer for the physical body. This chakra is not nourished with food, but with spiritual practices. Practice self-reflection and curiosity.
The experience during a chakra treatment will vary with some experiencing an emotional release during or after the treatment. The aim is to leave you feeling completely relaxed and refreshed with a great sense of calm and over-all well-being.
Meditation is one of the best chakra healing techniques, as it can help bring all of your chakras back into balance. When you meditate, you're bringing your attention to the present moment and focusing on your breath. This allows you to let go of any stress or anxiety that might be taking up space in your body.
Music can express ideas, emotions, and moods. Music also can touch you spiritually, triggering an expanded state of awareness and heightened perception.
“Music helps reduce heart rate, lower blood pressure and cortisol in the body. It eases anxiety and can help improve mood."
If you missed my post about why I'm writing about these, check that out here. Otherwise, let's get started! Your Solar Plexus Chakra is located right under your heart chakra.
Music has a profound ability to alter the way we feel, boost energy levels, calm us down, and unite us with others.
Music Connects Spiritually
Throughout history, music has been used in spiritual ceremonies in the form of acapella singing, chants, drums, among others. Music has a transcendent property that can connect you to something greater than yourself and has been proven to positively affect spirituality and quality of life.
Working with a reiki master to open your root chakra is helpful, says Ravelo, because they have the expertise to give you a more concentrated healing experience. "What you may be able to accomplish in a few weeks, it might take just one session to do," she says.
Chakras, Seane explains, are vortexes of electromagnetic energy that both give and receive energy, but emotional wounds and trauma can block them so that they can't deliver prana, or life force, to the body. What we feel as a result is stress, anxiety, and tension.
Chakra Frequencies – 864 Hz – 128 Hz (Healing & Meditation, Sounds Medicine for Full Body Curative)
According to Terrones, experiencing too much stress — physically or mentally — may cause one or more chakras to be out of balance. “Personal habits such as poor physical alignment or posture, eating unhealthy food, or self-destructive behavior may cause a chakra to be imbalanced,” she said.
Music Helps Us Heal
Music is the best studied of art therapy, and helps to lower anxiety, depression, trauma, psychosis and stress. Important components of music therapy are the meaning of lyrics, improvisational music playing, active listening, and songwriting. But it's not just in psychotherapy.
Music can uplift our soul, foster in us feelings of joy, compassion and love. Music is an integral part of any social gathering. It also soothes our mind, so much so that it is now recognized as a form of therapy.
Surgeons have long played their favorite music to relieve stress in the operating room, and extending music to patients has been linked to improved surgical outcomes. In the past few decades, music therapy has played an increasing role in all facets of healing.
Music touches our soul because it expresses at times what we can't verbally express ourselves or that it expresses nearly exactly how we feel. Music touches a cord within us that resonates with our heart, mind, and spirit. At times, music helps us to forget our troubles for a moment and lifts us to another dimension.
The melodies alone are able to convey messages, soul to soul. A beautiful melody can bring tears to one's eyes. It is powerful enough to soften the hardest heart and heal the most painful memory. Music breaks barriers of time and space, provides comfort for the grieving, and calms the anxious mind.
Research shows that music can uniquely form new connections in the brain. Listening to music also improves neuron repair better than other activities – such as listening to an audiobook – which may mean the brain functions better and builds new connections.
Solar Plexus Chakra
This chakra regulates our fears, sense of power, and gut feelings. When this chakra is out of balance we experience fears, eating disorders, anxiety, and loss of control.
In addition, moist foods with an abundance of seeds such as passion fruit and strawberries are good for activating this chakra. Heavier orange foods, such as pumpkin, butternut squash, carrots, and sweet potatoes will offer more sustained, creative energy that can help to ground and stabilize the sacral chakra.