While there's no medicine yet to reverse fatty liver disease, diet and lifestyle changes can help. Many people find that they can slow, stop and even reverse the fat accumulation in their liver by managing metabolic factors such as weight, cholesterol (and other blood lipids), blood pressure and blood sugar.
If you have fatty liver disease, the damage may be reversed if you abstain from alcohol for a period of time (this could be months or years). After this point, it's usually safe to start drinking again if you stick to the NHS guidelines on alcohol units. However, it's important to check with your doctor first.
Life Expectancy With Fatty Liver Diseases
About 30% can live a natural life without acquiring the symptoms or complications of the disease. People stay healthy despite suffering from the disease following a normal routine.
Non-alcohol related fatty liver disease isn't life-threatening by itself. You may live the rest of your natural life without having any complications from it.
Patients can live for many years with NAFLD, but many – about 30% – eventually end up with an inflamed liver or NASH (non-alcoholic steatohepatitis), and scarring. Of these, about 20% will develop end-stage cirrhosis, which can lead to liver failure and cancer.
Aerobic exercise can actually cut the amount of fat in your liver. A heavy workout may also lower inflammation. Resistance or strength training exercises, like weight lifting, can also improve fatty liver disease.
Many don't know that eggs are a food that's good for fatty liver. This is because eggs are rich in choline, which plays a role in transporting and lowering LDL or “bad” cholesterol.
Risk factors include obesity, a high-fat diet, high alcohol intake and diabetes mellitus. In most cases, people with fatty liver disease are encouraged to modify their diets, take regular exercise and lose weight.
Currently, it is recommended to limit the consumption of dairy products due to high levels of saturated fat and cholesterol, in order for reducing the risk of cardiovascular disease.
Apple Cider Vinegar
Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.
Abdominal pain or a feeling of fullness in the upper right side of the abdomen (belly). Nausea, loss of appetite or weight loss. Yellowish skin and whites of the eyes (jaundice). Swollen abdomen and legs (edema).
In some cases, the liver damage stops or even reverses itself. But in others, the disease continues to progress. If you have NASH, it's important to control any conditions that may contribute to fatty liver disease.
Eat high potassium foods: Potassium helps to cleanse the liver, so loading up on potassium-rich foods is key. Some of these foods include sweet potatoes, spinach, avocados, wild-caught salmon, bananas, and white beans.
If signs and symptoms of liver disease do occur, they may include: Skin and eyes that appear yellowish (jaundice) Abdominal pain and swelling. Swelling in the legs and ankles.
Lemon Water
Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. To help improve liver function, enjoy 4-6 tablespoons of lemon juice mixed with water each day.
However, NAFLD typically is diagnosed between the ages of 10–13 years. The actual onset of disease for most children is not known. At diagnosis 10–25% of children can have advanced fibrosis. In the most severe cases, children can progress within a few years to cirrhosis and end-stage liver disease.
Core tip: Fatigue is prevalent, persistent and complex in people with non-alcoholic fatty liver disease/non-alcoholic steatohepatitis.
It takes upwards of ten years for alcohol-related liver disease to progress from fatty liver through fibrosis to cirrhosis to acute on chronic liver failure. This process is silent and symptom free and can easily be missed in primary care, usually presenting with advanced cirrhosis.
Fill your fruit basket with apples, grapes and citrus fruits like oranges and lemons, which are proven to be liver-friendly fruits. Consume raw grapes and grape juice or supplement your diet with grape seed extracts to increase antioxidant levels in your body and protect your liver from toxins.