Dairy products like milk and milk-based yogurts are high in potassium, and the lower the fat content, the higher the potassium level.
Though fruits and vegetables are among the best food sources of potassium, dairy products can also add the mineral to your diet. A cup of whole milk has more than 350 mg of potassium, while the same amount of nonfat milk contains more than 400 mg. (In general, the lower the fat in the milk, the higher the potassium.)
A low potassium food can become high in potassium if you eat a large portion. You should limit dairy products (milk, yogurt) to ½ cup or 4 oz per day, or 1 oz low sodium cheese. Speak with your nutritionist about how much you can eat each day.
While not considered a high potassium food, the potassium in cheese should absolutely be made aware. On average, one ounce of cheese will provide about 35 milligrams of potassium. The cheese with the most potassium is processed cheese (like the cheese-in-a-can products).
One large egg contains about 63 mg of potassium. Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.
Carbohydrate (Starchy food)
Most breads and cereals are good choices as they are low in potassium.
Food Sources
Many foods contain potassium. All meats (red meat and chicken) and fish, such as salmon, cod, flounder, and sardines, are good sources of potassium.
Chocolate and nuts contain high amounts of phosphorus and potassium. Your dietitian can help you see which candy is acceptable and which is not. Here are examples of candy types that are not recommended for people with kidney disease or on dialysis.
The nutritional content of "Cereals ready-to-eat, WEETABIX whole grain cereal" which is included high and quite high is the content of energy, protein, carbohydrate, fiber, phosphor, iron, potassium, copper, zinc, thiamine, riboflavin, niacin, sugar, magnesium, selenium, vitamin B6, folate, choline, lutein + zeaxanthin ...
Water pills (diuretics) help rid your body of extra potassium. They work by making your kidney create more urine. Potassium is normally removed through urine. Potassium binders often come in the form of a powder.
The highest potassium milk options include cow's milk and canned coconut milk. The lowest potassium milk options are cashew milk, rice milk, and ready-to-drink coconut milk.
Potassium varies greatly in milk substitutes. Soy milk is naturally high in potassium, ranging from 250 to 440 mg for 8 ounces. Almond milk ranges from 150 to 250 mg potassium, and rice milk is lowest with a range from 20 to 80 mg.
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.
Tomatoes are high in potassium, but pasta is served with many sauces that are not tomato-based. If you must select a dish with tomato sauce, ask that it be served on the side. Be cautious – Soul food is often high in potassium. Avoid black-eyed peas, dried beans, cooked greens, spinach, yams, and sweet potato pie.
Lower potassium choices: Tea, herbal tea, squash or cordial, water, fizzy drinks. Spirits are lower in potassium than other alcoholic drinks.
If hyperkalemia comes on suddenly and you have very high levels of potassium, you may feel heart palpitations, shortness of breath, chest pain, nausea, or vomiting. Sudden or severe hyperkalemia is a life-threatening condition. It requires immediate medical care.
Excessive water consumption may lead to depletion of potassium, which is an essential nutrient. This may cause symptoms like leg pain, irritation, chest pain, et al.