Omega 3 has been scientifically shown to assist people with ASD in becoming more socially adept as well as improve their overall health and heart conditions. Studies and clinical trials have demonstrated the value of omega-3 supplementation for autistic patients.
Do omega-3s have a role in autism? 28% of children with autism use fish oil supplements. Many studies report positive outcomes for the use of omega-3 fatty acids in autism. Autistic children supplemented with fish oils were found to have reduced hyperactive behaviour.
Supplements are most beneficial in children with documented deficiencies, however, Coleman finds that omega-3 fatty acids, magnesium, certain probiotics, prebiotics, and activated folate tend to be safe and generally beneficial for some autistic children.
These results indicate that supplementation of omega 3 + 6 fatty acids may help overall social and communicative development (i.e., representational gestures) but not language in particular.
It can take up to one month for optimal levels of EPA and DHA to be reached in your blood, but in the brain and heart it can take up to 3 months, until the fatty acids saturate more in those areas.
This study involved 437 people and indicated that after 24 weeks of taking the supplement, some kinds of memory recall and learning were improved. This could suggest that taking omega-3 supplements early on in dementia development may improve symptoms, but that in the later stages omega-3 has no effect.
Vitamin B6 has been well-studied as a possible therapy after the Autism Research Institute in the US found that many parents saw improvements in their children with high Vitamin B6 doses [16].
Vitamin B12 (Specifically MethylB12)
Methylation is important for cognition, mood and sleep regulation, and speech development. A methylated form of vitamin B12 can help improve all of these issues.
According to an older 2015 study , taking omega-3 supplements could reduce symptoms of inattention. The study noted this effect in a group of boys, half of which had ADHD. After omega-3 supplementation, attention improved in those with ADHD and those without the condition. A placebo did not have the same effect.
A diet focused on whole, unprocessed, nutrient-dense foods is a must when it comes to autism natural treatment. Ayurvedic Medicine, Traditional Chinese Medicine and homeopathy can offer unique yet helpful perspectives on autism and various autism natural treatment options.
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While the benefits of fish oil are well-documented, recent studies have suggested that it may also support individuals with autism. While more research is needed in this area, it's clear that omega-3 fatty acids are essential for optimal brain health.
Some evidence indicates that magnesium could also be involved in neurological diseases such as attention deficit/hyperactivity disorder and autism. However, no direct study has been published to confirm this assumption.
These studies showed that supplementation with omega-3 fatty acids may improve hyperactivity, lethargy, and stereotypy (movements such as body rocking), which are common in children with autism.
Omega-3 benefits for kids
From birth to 2 years old , the brain grows most of its weight, but it develops fully throughout childhood and adolescence. During these periods, omega-3 fatty acids, particularly DHA, are essential for children's healthy growth, development, and school performance.
Vitamins B9 and B12 are both thought to treat symptoms of anxiety. Folic acid has many uses in the body, and B9 deficiency has been linked to higher levels of anxiety and depression. When taken in conjunction with B12, these B super-vitamins help metabolize serotonin, which is important for mood regulation.
Vitamin B9, or folate, is a popular supplement and a key vitamin for supporting brain and neurological health, optimal neurotransmitter function, and balanced psychological health.
B Vitamins
When it comes to brain health, focus on the three B's : vitamins B6, B12, and B9 (folate). “These three types of B vitamins are necessary for the brain's normal functioning,” says Dr. Agarwal, “and any deficiency in them may increase the risk of memory loss and other forms of cognitive decline.”
Essential Fatty Acids (EFA) – Omega 3 and 6. This is probably the first thing we need to get right. The EFA you might be most familiar with is Omega 3 fatty acid. Multiple studies have shown the link between low EFAs and poor development, ADHD, speech delay, poor focus and concentration, asthma and eczema.
Cerebral Folate Deficiency (CFD)
In other words, the brain doesn't have enough folate to function properly. Symptoms of CFD include developmental delays, speech difficulties, sleep issues, irritability, and more.
Magnesium
Clinical symptoms of magnesium deficiency in children include irritability, anxiety, and agitation. Magnesium supplementation can reduce anxiety and irritability through its calming effect, which can be instrumental in helping ADHD children complete their daily tasks.
While there is no instant cure for brain injury, there are ways to optimize your brain's natural healing mechanisms. And one of the best supplements to encourage that is fish oil. The more omega-3 you consume, the more your brain can generate new brain cells and improve communication between neurons.
Ingestion of omega-3 fatty acids increases learning, memory, cognitive well-being, and blood flow in the brain. Omega-3 treatments are advantageous, well-tolerated, and risk-free. Lonelier people, the elderly, and those who eat fewer healthy foods containing omega-3 may benefit from an omega-3 supplement.
Docosahexaenoic acid (DHA) — an omega-3 fatty acid — can improve IQ by 10 percent, research finds. People in the study, who were aged over 65, were given 2g/day of DHA for a year.