What does 10,000 steps look like? Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed.
Swimming. Like biking, swimming is also a low-impact alternative to walking or running. It's great for cardiovascular fitness, endurance and muscle strength. Another perk: no sweat!
Experts say, walking 10,000 steps is a form of low-to-moderate intensity cardio exercise. Thus, it can be equivalent to other low-moderate intensity cardio exercises like cycling, elliptical cross trainer, swimming and aquatic exercises.
By adding 30 minutes of exercise (approximately 3,000 steps) that gets us to around 10,000 steps," Gordan said. He also added that when it comes to walking, more is better for your health.
Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.
Walking 10,000 steps every day will burn off roughly 3,500 extra calories per week. And burning off 3,500 calories per week burns off half 500g of fat – so combine your walking routine with a healthy and sensible diet and you can easily lose between 500g – 1kg a week.
How much should I walk to lose 10 kg? 30 minutes a day of brisk walking or power walking 5 days a week can help you reduce up to 10 kgs.
A new study by the London School of Economics and Political Science has found that a brisk 30-minute walk (roughly 3000 steps) is more effective at weight control than running, swimming or going to the gym.
“Walking 10,000 steps is a form of low-to-moderate intensity cardio exercise. So, it can be considered equivalent to other forms of low-moderate intensity cardio workouts like cycling (stationary or outdoor), elliptical cross trainer, swimming or aquatic exercises,” says Dr Shaikh.
Your 30 minutes of formal exercise on the treadmill add up to about two miles, or around 4,000 steps. (Though the number of steps can vary depending on your stride and speed, one mile tends to be about 2,000 steps).
Low active is 5,000 to 7,499 steps per day. Somewhat active is 7,500 to 9,999 steps per day. Active is more than 10,000 steps per day. Highly active is more than 12,500.
For example, 30 minutes of leisure swimming equals 3,990 steps (133 steps x 30 minutes). the one(s) most similar to it and estimate the activity's step value.
It is true that strength training and walking are both forms of physical activity. Both have their own unique benefits, but neither can replace the other.
You can easily hit those goals without taking 10,000 steps per day. After all, activities like biking, swimming and weight lifting all require zero steps.
02/9Calories burned by 10,000 steps
Most people burn around 30-40 calories per 1,000 steps, which means they will burn around 300-400 calories by walking 10,000 steps.
According to research published in the journal BMC Public Health, a walk outdoors is better for your body and mind than pounding the treadmill.
How Long Does It Take to Walk Off 10 Pounds? How much weight you can lose from walking depends on your current weight, diet and activity level. We recommend losing no more than 1 to 2 pounds per week for sustainable weight loss, which means you could potentially lose 10 pounds in five weeks.
Walking Counts as Cardio
That includes walking. You don't need to be sprinting up a hill in a weighted vest or going hard in a spin studio. If you're just getting started, walking long periods of time might feel intense and increase your heart rate by a lot.
“An hour of walk is somewhere equivalent to 5,500-6,500 steps, depending upon the speed of walking.
The average person takes 2250 steps per mile, which takes approximately 20 minutes to accomplish. At this pace, it will take about 1 ½ hours to reach 10,000. If you did nothing else all day, you could still achieve your 10k goal in about an hour and a half. That's doing nothing and then stepping on a treadmill.
Walking for about three miles per hour (4.8 km) or walking for 80 minutes and covering four miles will definitely help you burn about 950 calories a day. Even though walking is less intense, by covering the same area each day, walking will ultimately help you lose more weight.
Daily walking for 30 minutes can burn up to 150 calories in a day. So in a matter of just three days, you can lose 500gms of weight from your body!