The key is lowering LDL and making lifestyle changes. "Making plaque disappear is not possible, but we can shrink and stabilize it," says cardiologist Dr. Christopher Cannon, a Harvard Medical School professor. Plaque forms when cholesterol (above, in yellow) lodges in the wall of the artery.
You can “unclog” your arteries with natural methods, including diet, exercise, and stress management. Quitting smoking, if you smoke, can also help reverse plaque.
The damage plaque has done to your teeth and gums in the early stages of gum disease can be undone through consistent brushing and flossing twice a day. There are also antibacterial mouthwashes to help get rid of gingivitis-causing bacteria.
The acetic acid in white vinegar has antibacterial properties and promotes demineralization of tooth enamel, making it effective in removing tartar and plaque. Add half a teaspoon of salt to half a cup of water and add two teaspoons of white vinegar to it. Stir it well and gargle the mixture twice a day.
Using a hand-held metal scaler (a device with a hook-like end), your dentist or dental hygienist will scrape away tartar. If you have an excessive amount of tartar that has caused gum disease, your dentist may recommend a deep cleaning that involves scaling and root planing.
In vitro (15–19) and animal (19–23) studies suggest biological mechanisms through which magnesium may prevent or reverse plaque formation and calcification.
Pieces of plaque can also break off and move to smaller blood vessels, blocking them. These blockages starve tissues of blood and oxygen. This can result in damage or tissue death. It is a common cause of heart attack and stroke.
Periodontal disease becomes more likely as you age, both because plaque and tartar accumulate over time, and because oral hygiene may become more difficult as you age.
The key is lowering LDL and making lifestyle changes.
"Making plaque disappear is not possible, but we can shrink and stabilize it," says cardiologist Dr. Christopher Cannon, a Harvard Medical School professor. Plaque forms when cholesterol (above, in yellow) lodges in the wall of the artery.
Although everyone gets plaque, you may develop more plaque than usual if you: Consume a lot of sugary or starchy foods or drinks. Have dry mouth due to medications like antidepressants or conditions like Sjögren's syndrome. Have a history of head/neck radiation.
Plaque is a sticky substance made from leftover food particles and saliva that mix in your mouth. If you don't brush properly after meals, it begins to form and build up on your teeth. This is problematic because plaque contains bacteria, which can contribute to tooth decay and gum disease.
Poor oral hygiene: Most commonly, plaque and tartar buildup is the result of bad dental habits. Great oral hygiene is needed to clean away these particles on a daily basis. Snacking habits: The more often you snack throughout the day, the more fuel your natural oral bacteria have to create plaque and tartar.
After 45, men may have a lot of plaque buildup. Signs of atherosclerosis in women are likely to appear after age 55. Plaque is dangerous because it can break off and form a clot that blocks your artery and stops blood flow to your heart, brain, or legs.
Plaque contains bacteria, which produce acids that attack your tooth enamel and can damage your gums. If not treated, the damage could become permanent. It contains millions of bacteria that feed on the food and drinks you eat every day.
Plaque is the sticky coating that forms on teeth from a buildup of bacteria. If plaque is not removed on a regular basis, it will harden and turn into tartar (calculus).
In fact, vinegar should not be substituted for standard treatment. Few studies conducted in 2009 indicated apple cider vinegar could reduce bad cholesterol in animal test subjects; however, it did not completely remove plaque in blocked arteries.
In summary, fish oil may reduce atherosclerosis by activating numerous nuclear receptors including PPAR-alpha and PPAR-gamma, by inhibiting the infiltration of macrophages and as the release of MMPs, and by preventing the weakening and rupturing of atherosclerotic plaque.
Vitamin K-2 acts to prevent calcification of arteries, and it can reverse calcification after it happens. Secondly, Vitamin K-2 also uniquely activates a hormone in our bones named osteocalcin. This activation step is necessary and essential for the transfer of circulating calcium out of plasma into the bone matrix.
If tartar is not removed, it will become calcified and hard. Tartar breaking off the back of teeth can leave a sharp edge that can damage your tongue and cheek tissue. It is also possible for this hard layer to break off or fall off and enter the bloodstream.
Brush with Baking Soda
Put a small amount of baking soda on your toothbrush (around a tablespoon is fine), and then wet the toothbrush. Brush your teeth like you normally would with toothpaste and then rinse. You can also replace a little bit of the baking soda with a pinch of salt and follow the same instructions.
If not removed, the tartar will eventually become calcified, which is to say it will harden into a brittle layer. This hardened tartar is known as dental calculus. Bits of this calcified tartar may break off and enter the digestive system and further on into the person's blood.
Tartar is what accumulates on your teeth when plaque is not removed. If plaque is left on your teeth for too long, it will harden into tartar and is much more difficult to remove. In fact, tartar can only be removed by a dental professional–you can't get rid of it with regular brushing and flossing.