Anxiety, Easy Bruising, Fatigue And Jumpiness Or Easily Startled. These symptoms can be associated with a variety of medical conditions, including generalized anxiety disorder and acute stress reaction.
Psychogenic purpura (also referred to as Gardner-Diamond syndrome, autoerythrocyte sensitization, or painful bruising syndrome) is a rare and poorly understood clinical presentation in which patients develop unexplained painful bruises, mostly on the extremities and/or face, during times of stress.
People with this condition bruise easily, with bleeding from small blood vessels under the skin. Gardner-Diamond syndrome is a condition wherein painful and unexpected bruising occurs, mainly on the arms, legs, or face. It mostly occurs in females who have a mental health condition or emotional stress.
You may begin to bruise easily if you aren't getting enough iron. That's because your body needs iron to keep your blood cells healthy. If your blood cells aren't healthy, your body won't be able to get the oxygen that it needs to function. This may make your skin more susceptible to bruising.
On black and brown skin petechiae and purpura typically look purple or darker than the surrounding skin and on lighter skin they tend to show as red or purple. You may have bleeding from your nose or gums, prolonged bleeding from a cut, heavy periods, or blood in your urine or poo.
Small red spots (petechiae)
Small, pinhead-sized red spots on the skin (called “petechiae”) may be a sign of leukaemia. These small red spots are actually very small bruises that cluster so that they look like a rash.
Vitamin K Deficiency
Vitamin K may not get as much attention as some other vitamins. But it plays an important role in blood clotting. If you don't get enough vitamin K, you could get more bruises. Still, most healthy adults get enough of this vitamin from foods like leafy green vegetables.
Some people (it's usually women) just have more fragile blood vessels, and that makes them more likely to bruise, especially on their upper arms, thighs, or butt. It may seem scary, but if you feel fine and don't have any other symptoms, it's probably nothing to worry about.
You most likely just bruise more easily than others, and therefore don't remember the injury or bump that caused the bruise. In other cases, bruising can result from a medication, supplement, or underlying health condition.
People with leukemia are more likely to bruise because their bodies don't make enough platelets to plug bleeding blood vessels. Leukemia bruises look like any other kind of bruise, but there tend to be more of them than usual. Additionally, they may show up on unusual areas of your body, such as your back.
Vitamin K. According to Women's Health, vitamin K deficiency could be the cause of easy bruising. Vitamin K is a fat-soluble nutrient that is essential for blood clotting and helps strengthen the walls of the capillaries so they will be less prone to breakage.
More often than not, bruising comes from physical impact or injury. When small blood vessels or capillaries are damaged, the leaking blood pools under the skin to form a bruise. Older people bruise more easily, as aging skin becomes thinner and loses some of the protective fatty layer underneath.
Older adults often bruise more easily, because the skin becomes less flexible with age, and there is less fat to protect the blood vessels. Sun exposure can also increase the risk.
A person with thin skin may find their skin bruises or damages more easily. Protecting the skin by wearing long sleeves, and long skirts or trousers can help. Using creams that contain vitamin A, also known as retinol or retinoids, may help to prevent skin from thinning further.
Examples of suspicious bruises can include: Bruising on babies or children who are not independently mobile. Bruising in clusters, that occur multiple times in similar shapes and sizes. Bruising on areas of the body such as the torso, ears, neck, eyes, cheeks and buttocks.
Easy bruising sometimes indicates a serious underlying condition, such as a blood-clotting problem or a blood disease. See your health care provider if you: Have frequent, large bruises, especially if your bruises appear on your trunk, back or face or seem to develop for no known reasons.
Bruises are typically surface injuries that heal on their own without medical attention, and people can treat them safely at home. However, if you suffer a more significant trauma or injury and have bruising that does not heal and disappear after 2 weeks, then it's time to get medical attention.
The spot has an irregular, scalloped, or poorly defined border. The spot has varying colors from one area to the next, such as shades of tan, brown or black, or areas of white, red, or blue.
With more blood circulating in the dilated vessels (including those closer to the surface of our skin), bruising becomes easy if there's a rupture. Even a minor bump can break the bloody dam and leave you black and blue the next morning.
They happen when small blood vessels leak blood under your skin's surface. Purpura isn't a medical condition but a sign of another condition causing the bleeding. Purpura can also be caused by drug interactions, vitamin deficiencies or congenital disorders. There are many different types of purpura.
Without enough vitamin D, you may be more prone not only to increased bruising, but also to longer bruise-repair time. Although not specifically related to bruises, this study suggests that vitamin D may have a role in the process of forming new skin, assisting in injury or wound recovery.
Vitamin C supplements have been shown to reduce bruising in people with low vitamin C intake. Doctors often suggest that people who experience easy bruising supplement with 100 mg to 3 grams of vitamin C per day for several months.
Bruises: Diet Factors
Folic acid (folate) and vitamins C, K, and B12 help your blood clot. If you don't get enough of these, you may bruise more easily.