An underactive thyroid can also result in puffiness, swelling, and fluid retention. Hyperthyroidism generally results in weight loss making it less likely to cause a double chin. However, hyperthyroidism can be associated with thyroid swelling (goiter), which could create the appearance of a double chin.
Decreasing a double chin through diet and exercise
If your double chin is due to weight gain, losing weight may make it smaller or get rid of it. The best way to lose weight is to eat a healthy diet and exercise regularly. Some healthy eating guidelines are: Eat more servings of fruit and vegetables per day.
There are various medical conditions that may contribute to a double chin. Some of these include an underactive thyroid, Cushing's disease, kidney disorders, salivary gland inflammation and a sinus infection.
Low thyroid function
Too much or too little of a particular hormone can lead to unpleasant health problems, and sometimes, to aesthetic issues like a double chin. Hypothyroidism, in which the thyroid gland makes too little thyroid hormone, is one of the common medical causes of puffiness under the chin.
Excess Fat
Probably the most common cause of a double chin is simply a general excess of fat. When you gain weight, the tendency is to see fat deposited all across the body, and unfortunately, that includes in the face and under the chin.
An underactive thyroid can also result in puffiness, swelling, and fluid retention. Hyperthyroidism generally results in weight loss making it less likely to cause a double chin. However, hyperthyroidism can be associated with thyroid swelling (goiter), which could create the appearance of a double chin.
Many people may not realize it, but poor posture can also lead to a double chin. From looking down at your phone to sitting slumped over, spending much of your time with your head bent in this position can cause muscles in the chin and neck to weaken. Over time, this can also cause the skin to become more lax.
Lumps under the chin are usually harmless. Most of the time, they're caused by swollen lymph nodes. This swelling is typically triggered by an infection. Cancer, cysts, abscesses, benign tumors, and other medical issues can also cause chin lumps.
Plastic surgeons use a variety of procedures to remove a double chin. These procedures include: Liposuction: This procedure removes fat from beneath the skin and sculpts the chin and neck contour. “We make a small incision under the skin, insert a tube and suck out the fat,” says Ishii.
A double chin, also known as submental fat, is a common concern because hormonal changes and genetics can lead to fat tissue accumulation in the chin area.
A common symptom of hypothyroidism that individuals experience is a swollen face, which is frequently referred to as myxoedema by medical professionals. Typically, myxoedema is a more advanced sign of hypothyroidism, which generally occurs alongside other symptoms, such as: Weight gain.
People affected by thyroiditis may present with a goiter – the medical term for an enlarged thyroid gland. There may be noticeable swelling in the lower part of the neck. Goiters can be related to hyper or hypothyroidism, as well as thyroid nodules and a number of other conditions that affect the thyroid.
Losing weight does help and provides a lot of health benefits, but it does not guarantee that your double chin will go away. It is ideal to continue eating healthy and exercising regularly, and consider non-surgical fat reduction procedures.
Higher weight is another factor, creating an extra layer of fat in the chin and neck area, also called submental fat. Additionally, as you age, your skin loses its elasticity and starts to sag in areas that were previously tight. A common area where this happens is your chin and neck area.
No matter how much you work out or try to lose weight, the excess chin fat is likely to stay. Luckily, modern cosmetic treatments offer a way to destroy fat cells and give you permanent results.
If you have a double chin, you may hope that losing weight will make it go away. But a double chin is the result of something called submental fat, which is stubbornly difficult to eliminate.
When it comes to knowing how to reduce face fat and a double chin, it doesn't get any easier than chewing gum. A chewing action gives your facial muscles a workout and can tighten them. Chewing gum for one hour daily can also combat the baby fat in your cheeks.
Applying a cool, damp compress over your face and leaving it for 10 minutes or so will also work. The colder the compress the better so I recommend using ice water. Most importantly though, facial massage with your serum or moisturiser will save your day – and your face!
The options: Liposuction, Kybella, or CoolSculpting
Fortunately, there are ways to get rid of the unwanted fat under the chin. To obtain the most drastic reduction of fat, liposuction is the way to go. CoolSculpting and Kybella are both nonsurgical options for improvement in the appearance of a double chin.
There are certain methods that can help you in getting rid of double chin over a period of 3 to 4 weeks, but you need to be consistent with these in order to see the result.
A simple goiter may disappear on its own, or may become larger. Over time, the thyroid gland may stop making enough thyroid hormone. This condition is called hypothyroidism. In some cases, a goiter becomes toxic and produces thyroid hormone on its own.
High levels of the hormone cortisol can lead to increased fat synthesis. With Cushing syndrome, the fat produced often deposits in the neck, known as lipodystrophy. This produces the characteristic buffalo hump. Cushing syndrome may be caused by an adrenal tumor, lung tumor, or glucocorticoid medications.