Cardiovascular. Turmeric or curcumin-containing preparations may cause heart rate or rhythm disorders.
Turmeric may reverse steps in the heart disease process by improving the function of the lining of your blood vessels. Hence, this helps regulate your blood pressure, blood clotting and other factors vital to heart health.
Turmeric in food is considered safe. However, taking large amounts of turmeric and curcumin in supplement form for long periods of time may cause stomach upset and, in extreme cases, ulcers. People who have gallstones or obstruction of the bile passages should talk to their doctor before taking turmeric.
The study group receiving curcumin therapy also experienced significantly shorter AFib episodes. Turmeric supplements could potentially be beneficial for treating AFib's abnormal heart rhythm although further investigation is needed into potential drug interactions, effective dose, and side effects.
High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production.
Taking turmeric supplements may put you at a higher risk of getting kidney stones. Don't take turmeric supplements if: You're taking aspirin, ibuprofen (Advil , Motrin ), or Acetaminophen (Tylenol ). Turmeric may lessen the effects of these medications.
The World Health Organization found 1.4 mg of turmeric per pound of body weight is okay for daily intake. It's not advisable to take high doses of turmeric for long periods of time. There isn't enough research to guarantee safety. If you want to take turmeric to relieve pain and inflammation, talk to your doctor.
Herbal stimulants, including bitter orange, ephedra, caffeine, guarana, maté, kola, areca, lobelia, khat, and others are the most common category of herbal therapies to cause cardiovascular effects.
Contrary to our expectations, curcumin failed to reduce cardiovascular complications such as arrhythmias and heart failure in unstable angina. Echocardiographic studies showed no significant difference between placebo and curcumin groups in left ventricular ejection fraction (LVEF) and echocardiographic factors.
High doses of turmeric and curcumin are not recommended long-term since research confirming their safety is lacking. However, the World Health Organization (WHO) has determined 1.4 mg per pound (0–3 mg per kilogram) of body weight an acceptable daily intake ( 14 ).
Studies using high doses of curcumin have reported some mild adverse effects, including nausea, diarrhea, headache, skin rash, and yellow stool. Use of curcumin with piperine a black pepper extract may cause adverse drug reactions because piperine greatly increases intestinal permeability.
Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant.
Turmeric Tea has a plethora of incredible and robust health benefits, out of which, its ability to regulate blood pressure and control the risk factors of high blood pressure, is truly commendable. Science proves that it's truly beneficial for your heart's health!
Turmeric can also lower blood sugar and may enhance the effects of antidiabetic drugs or insulin ( 10 ). Since turmeric can lower blood pressure, it may have additive effects with antihypertensive drugs ( 10 ).
One of the adverse side effects associated with taking nutritional supplements is arrhythmia. Arrhythmia is a disruption to the heart's electrical signals or a short circuit occurring in one of the heart's chambers leading to a reduction in circulation to the body's organs.
Things that can cause an irregular heartbeat (arrhythmia) include: Current heart attack or scarring from a previous heart attack. Blocked arteries in the heart (coronary artery disease) Changes to the heart's structure, such as from cardiomyopathy.
Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses. When applied to the skin: Turmeric is likely safe.
Turmeric should be taken with meals to help with absorption. It's also a good idea to divide it into two doses taken 8 to 12 hours apart. This will help increase absorption and keep levels steady in the body. Dividing the dose may also help reduce possible side effects.
And a recent analysis of research published in the Journal of Medicinal Food on turmeric extracts concluded that eight to 12 weeks of treatment with standardized turmeric extracts can reduce pain due to arthritis, compared with placebo.