Long used in Ayurvedic medicine to control inflammation and pain and for upper respiratory infections, turmeric contains compounds with anti-inflammatory and antioxidant affects.
Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses.
High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production.
“Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.
Is it safe to take turmeric every day? There are no long-term studies to show whether it's safe to take turmeric supplements every day. Studies suggest it is safe at small doses, but be aware that high doses or long-term use may cause GI issues in some people.
Taking turmeric supplements may put you at a higher risk of getting kidney stones. Don't take turmeric supplements if: You're taking aspirin, ibuprofen (Advil , Motrin ), or Acetaminophen (Tylenol ). Turmeric may lessen the effects of these medications.
Taking a turmeric supplement for four to eight weeks could help to improve the effects of inflammation such as ease the pain of stiff joints or help to improve our general health.
Turmeric and vitamin D are safe to take together and may even have synergistic effects.
1. TURMERIC REDUCES BLOOD PRESSURE. One of the key factors that contribute to hypertension is the dysfunction of endothelial cells. Endothelial cells line the walls of our blood vessels and help expand or contract the vessels for the proper functioning of the heart.
Recommended turmeric dosage
The recommended doses of many studies that used turmeric supplements vary from 500-2000 mg per day and higher doses above 10,000 mg per day are also not recommended for long-term use.
According to a study published in the Nutrition Journal, it is thought that turmeric has a half-life (the time it takes the body to eliminate half of a drug) of 6-7 hours.
What time should I take my turmeric? Turmeric should be taken with meals to help with absorption. It's also a good idea to divide it into two doses taken 8 to 12 hours apart. This will help increase absorption and keep levels steady in the body.
Mix one part powdered turmeric to three parts raw honey. When you feel a cold coming on, eat a teaspoon of the mixture every two hours to boost immunity and lower inflammation.
What is the strongest anti-inflammatory medication? Research shows diclofenac is the strongest and most effective non-steroidal anti-inflammatory medicine available.10 Diclofenec is sold under the prescription brand names Cambia, Cataflam, Zipsor, and Zorvolex.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
The studies found that curcumin decreased pain significantly compared to placebo and that it was comparable to ibuprofen and diclofenac in decreasing pain and stiffness.
No interactions were found between Calcium, Magnesium and Zinc and turmeric. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
Turmeric retards this movement of the drug inside the cell, which leads to an increased blood concentration of the drug. This may increase the side effects of the medication.
According to a study conducted at the Tufts University, curcumin can actually suppress fat tissue growth. Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.
Turmeric is generally safe to consume, so the best guideline for how much is too much is whatever your body tells you, says Patel. As a baseline, Ruhoy recommends about 500 mg per dose, once or twice daily.
Turmeric's main active component — curcumin — is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including reduced pain and increased ease of movement in people with osteoarthritis.