Vicks Vapor Rub® – Massaging one's feet with Vicks, particularly at night, soothes neuropathic pain and distress in one's feet and legs. It is also excellent for softening your toe nails and diminishing common toe nail problems.
Capsaicin cream
Capsaicin is the substance that makes chilli peppers hot and is thought to work in neuropathic pain by stopping the nerves sending pain messages to the brain. Rub a pea-sized amount of capsaicin cream on the painful area of skin 3 or 4 times a day.
Capsaicin cream, which contains a substance found in hot peppers, can cause modest improvements in peripheral neuropathy symptoms. You might have skin burning and irritation where you apply the cream, but this usually lessens over time.
There's no evidence that putting Vicks VapoRub on your feet will relieve a cold, congestion, or cough. But it might help moisturize your heels and relieve toenail fungus.
Pain, burning, and tingling are treated with over-the-counter and prescription medication such as nonsteroidal anti-inflammatory drugs (NSAIDs), including COX-2 inhibitors; topical creams; antidepressants; anticonvulsants; and opioids.
Smoking constricts the blood vessels that supply nutrients to the peripheral nerves and can worsen neuropathic symptoms. Exercise can deliver more blood, oxygen, and nutrients to far-off nerve endings, improve muscle strength, and limit muscle atrophy.
One of the most common causes of peripheral neuropathy in the U.S. is diabetes. The most common type of peripheral neuropathy is diabetic neuropathy, caused by a high sugar level and resulting in nerve fiber damage in your legs and feet.
Foods to Avoid: Foods that are high in sugar – Sugar can aggravate nerve pain and discomfort, so it is best to avoid foods that are high in sugar. This includes sugary snacks, desserts, and processed foods. Fried foods – Fried foods are unhealthy and can worsen neuropathy symptoms.
ABBOTT PARK, Ill., Jan. 26, 2023 /PRNewswire/ -- Abbott (NYSE: ABT) announced today that the U.S. Food and Drug Administration (FDA) has approved its Proclaim™ XR spinal cord stimulation (SCS) system to treat painful diabetic peripheral neuropathy (DPN), a debilitating complication of diabetes.
Massage therapy can be beneficial if you have neuropathy — numbness, tingling or pain — in your hands and feet. This is particularly common in cancer survivors.
It's unsafe for any use in children under 2 years old. In adults and children age 2 and older, use it only on the neck and chest. Swallowing a few teaspoons of camphor — one of the main ingredients in VapoRub and other topical medications, such as Campho-Phenique and Bengay — can cause deadly poisoning in toddlers.
Try relaxation techniques:
Use the power of your mind: imagine lying down, gently falling asleep, staying asleep during the night, and feeling rested in the morning. Try 10 minutes of meditation before bed. Soak your feet and hands in a warm bath to relax your nerves at night. Make sure the water isn't too hot though.
Insect bites: Since Vicks has some great anti-inflammatory properties, it can help relieve the swelling and itchy from spider, mosquito and other bug bites. Just rub a little bit over the infected area and the swelling should go down in a few minutes!
Whether or not neuropathy can be reversed depends on the cause of the nerve damage. In some cases, the pain may go away entirely. In others, nerve damage may be permanent. For example, when neuropathy is caused by an infection, symptoms might go away completely when the infection is treated.
Those who suffer from peripheral neuropathy may have a hard time with balance and weight bearing on their feet. If that's the case, stay away from walking and jogging and try working out on an exercise bike or in the pool. Make sure you use a full range of motion to increase circulation and feeling.
The outlook for peripheral neuropathy varies, depending on the underlying cause and which nerves have been damaged. Some cases may improve with time if the underlying cause is treated, whereas in some people the damage may be permanent or may get gradually worse with time.
Magnesium decreases nerve pain. Clinical experience, as well as research in nerve pain conditions such as pancreatic cancer, has shown that magnesium can be an effective treatment for pain.
Capsaicin is used to help relieve a certain type of pain known as neuralgia (shooting or burning pain in the nerves). Capsaicin is also used to help relieve minor pain associated with rheumatoid arthritis or muscle sprains and strains.
Drink lots of water
Water should be a staple in any diet, and even more so for those looking to reduce nerve pain. It's critical to stay hydrated throughout the day to reduce inflammation and avoid triggering pain receptors. Aim to drink eight 8-oz. of water each day.
Research shows that apple cider vinegar contains magnesium, phosphorous, calcium and potassium. These are all necessary for dealing with nerve pain. Likewise, apple cider vinegar has strong anti-inflammatory properties. These two reasons account for why apple cider is used in the treating neuropathy.
The research mentioned above included lavender, bergamot, tea tree, geranium, rosemary, blue chamomile, and lemon eucalyptus oils. Other studies show that bergamot, cinnamon, geranium, ginger, lavender, and lemongrass essential oils may help ease pain.