So, the answer is – yes, Egyptian Cotton sheets are both cool and cooling. A perfect choice for hot nights, they give you a good night's sleep and comfortable rest. But we warn you, they'll make you never want to leave your bed of fluffiness.
Both Egyptian cotton and Sateen are breathable.
However, Egyptian cotton is considered superior when it comes to temperature control. This is due both to its weave and its crispness, which means it drapes further away from the body.
What type of sheets sleep the coolest? In general, sheets made from linen, bamboo, and Tencel offer the coolest, most breathable feel. Cotton sheets that feature a percale weave are also known for being exceptionally lightweight and airy, perfect for hot sleepers.
Percale sheets made from long-staple Egyptian-cotton are famously lightweight sheets. This naturally cool and breathable cotton is the best bed sheet material for night sweats.
Egyptian cotton sheets typically excel in temperature regulation, allowing enough airflow for excessive heat to dissipate while insulating warmth during colder weather. Sateen sheets tend to trap more heat than some weaves.
Material: Most of the sleep experts we spoke to agreed that sheets made of natural fibers, like cotton and linen, are your best bet for sweaty sleepers because they're the most breathable (and therefore cooling).
For starters, hotel sheets are designed to withstand frequent washings and constant use. They're also usually made of higher-quality materials, such as 100% cotton or Egyptian cotton. As a result, they're softer and more durable than your average bed sheet.
Your sleepwear and sleep environment
But, sometimes, there's a fine line between being cozy and overheating. Dr. Ram says that the most common reason for night sweats are: Bedding, sleepwear or even a mattress that doesn't "breathe" A sleep environment that's too warm.
Cotton. Lightweight and breathable, cotton is your best friend when it comes to bed sheets that keep you cool at night. Try swapping out your current sheets with flat and fitted cotton ones to see the difference.
Egyptian cotton doesn't pill, and it doesn't irritate dust allergies, but it does require gentle cleaning. Washing your sheets weekly helps keep them clean and soft.
Percale: Percale is generally considered the best weave for cooling bed sheets. It features a simple one-thread-over, one-thread-under pattern that gives the sheets a crisp, cool feel. Most percale sheets are cotton, but they may also use a blend of cotton and synthetic materials.
Percale is a plain, matte weave that has a crisp, cool feel, so it may be sensible for people who tend to overheat when they sleep. Sateen is slightly heavier and very soft, with a lustrous, smooth finish that's almost satiny. If you're not sure which you prefer, look for fabric swatches on display for a touch test.
Fabrics like TENCEL™, bamboo, and cotton can do wonders for your nighttime temperature, especially those with a low thread count around 180 to 280 and grid weaves for breathable construction.
Bamboo sheets are light, smooth, breathable and antibacterial. They are also cooler to the touch than cotton sheets. Beyond that, bamboo can absorb 40% more water than cotton. So a bamboo sheet is a great choice to absorb sweat.
Egyptian cotton is more breathable, moisture-wicking and absorbent than normal cotton, which helps to regulate your body temperature, making it ideal for balmy summer nights, and all year round comfortable sleeping. This works by drawing away moisture from your skin when you are hot, allowing you to cool down.
Bamboo fiber has millions of micro-gaps which makes our sheets much more breathable than any fine cotton sheet, meaning you stay cooler and more comfortable in summer. Perfect for hot sleepers, night sweats and hot flashes.
Freeze a water bottle
Before bed, take it out and use it as a cold compress. You can use it to cool off your face and neck, or you can place it in the bed around you to keep you cool.
The NSF recommends choosing cooling sheets with a thread count between 200 and 400, since sheets with lower thread counts aren't as comfortable, and sheets with higher thread counts tend to trap heat at night.
Causes of night sweats
medicines – some antidepressants, steroids and painkillers. low blood sugar (hypoglycaemia) alcohol or drug use. a harmless condition called hyperhidrosis that makes you sweat too much all the time.
Linen is a great choice for managing night sweats. Linen fibres are hollow, which makes them more absorbent than cotton. This in turn means they help regulate your body temperature as you sleep. Avoid fabrics which are made with polyester.
Menopause, low blood sugar, and fever can cause night sweats. So can certain medications, including antidepressants and steroids. If your clothing or your bedroom temperature causes you to sweat, it's not considered night sweats. Night sweats are unpleasant, but most of the time they're harmless.
Pima cotton sheets are cheaper than Egyptian cotton sheets making them the most preferred and popular cotton type chosen.
Most hotels opt for percale sheets with a 500 thread count, knowing they will be more durable and comfortable than those with other weaves. Not only does white make you feel like you are sleeping in a cloud, it always feels fresh and new, regardless of how many times you have washed your sheets.
Frette. Quite possibly the gold standard when it comes to luxurious hotel linens, Frette has been producing the most famous Italian sheets available for over 160 years. You'll find these perfect linens lining the beds of the world's best hotel brands, including Mandarin Oriental and Ritz-Carlton.